Hi friend!

In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets.

If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in your diet, this episode is packed with practical tips and expert advice tailored just for you.

Don't miss out on these actionable insights to fuel your metabolism, build lean muscle, and keep those energy levels steady all day long.

Tune in to discover how you can seamlessly incorporate more protein into your meals and support your body's changing needs.

In health!

Lara

Want to learn more? Here are your next steps!

Supplement mentioned in this episode: https://collabs.shop/csk6ac

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!