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サマリー
あらすじ・解説
Tune in for some warm, loving connection from Maya, who is a wise AF holistic health practitioner, energy and body worker, breathwork facilitator, meditation teacher, cacao ceremonialist and sacred space holder.
In this episode, we cover:
- Maya’s unconventional upbringing, including growing up in the the Himalayan Mountains
- Her experience of becoming a mum before her friendship group
- Maya’s career journey, from stage school and mental health support to becoming a holistic healer
- Success isn’t about luck, it’s about being consistent and brave
- Maya’s struggles with bullying, disordered eating, anxiety and depression as a teenager and young adult
- How Maya got into crystals, energy healing, breathwork, holding sacred circles for women and beyond
- Healing the sisterhood wound through vulnerable connection
- What is a cacao ceremony and why would you try it?
- The magic of creating everyday rituals and ceremony
- The power of using medicine songs and ecstatic dance to share your voice and authentic expression
- Maya’s experience with a psychic who told her she’d grown a new heart
- How Maya’s simple self help tools help her navigate life’s challenges
- The role of medication and natural medicine in healing anxiety
- How to identify and work through your triggers
- Breathwork: how it can support our kids, why it is a great alternative to meditation, tips to implement it into your daily life
- Why men need emotional healing too
RESOURCES:
Fearne Cotton - Happy Place
Stuart Sandeman - DJ vibes breathwork
CONNECT WITH MAYA:
Instagram - Selenite Wellbeing
CONNECT WITH SARAH:
Signature Hashimoto's healing course: IGH
Book a breathwork or coaching session
Instagram - Mojo Health Space