More Mojo

著者: Sarah Kneebone | Mojo Health Space
  • サマリー

  • This podcast is for the woman who wants to get her MOJO, her energy and her zest for life back! Why settle for feeling stuck, flat and frustrated when you could be VIBRANT + THRIVING? Join Sarah Kneebone (health coach and Hashimoto's warrior) as she shares her experiences, insights and ideas on how to get your mojo back. Listen to interviews with inspiring women who have overcome huge obstacles to start living happy, healthy, purpose-filled lives. Think of this podcast as your little nudge. Your reminder. Your permission slip to play life your way. More joy. More sparkle. More MOJO. Because YOU deserve it all (and "wellness" doesn't have to be serious!).
    © 2023 More Mojo
    続きを読む 一部表示

あらすじ・解説

This podcast is for the woman who wants to get her MOJO, her energy and her zest for life back! Why settle for feeling stuck, flat and frustrated when you could be VIBRANT + THRIVING? Join Sarah Kneebone (health coach and Hashimoto's warrior) as she shares her experiences, insights and ideas on how to get your mojo back. Listen to interviews with inspiring women who have overcome huge obstacles to start living happy, healthy, purpose-filled lives. Think of this podcast as your little nudge. Your reminder. Your permission slip to play life your way. More joy. More sparkle. More MOJO. Because YOU deserve it all (and "wellness" doesn't have to be serious!).
© 2023 More Mojo
エピソード
  • 44. Breathwork, Motherhood and Self-Connection with Grace Chinn
    2022/12/09

    Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

    In this episode, we cover: 

    • Growing up in rural Scotland
    • Travelling South America at 23
    • Reconnecting with her body through surfing
    • Teaching English in Australia and living a nomadic, beachy lifestyle
    • Moving to Switzerland for love!
    • The hardest 3 years of Grace’s life, and how this time affected her health
    • Having a baby just before the pandemic
    • Starting her own business
    • How Grace found breathwork
    • What is conscious-connected breathwork?
    • What benefits does it have?
    • Activating breathwork vs relaxing breathwork
    • Grounding tips
    • Parasympathetic breathwork techniques you can try!
    • How Grace’s life has positively changed since incorporating regular breathwork
    • How breathwork can impact motherhood and parenting
    • Why Grace loves cold immersion therapy
    • Grace’s experience as a vegetarian/vegan and intuitive eating
    • Some human design chat!!
    • How Grace finds the confidence to do life differently
    • The secret to “doing it all”?
    • Why breathwork is self-care for mums


    Book - Untamed by Glennon Doyle

    Book - Breath: The New Science of a Lost Art by James Nestor

    Book - Just Breathe by Dan Brule


    CONNECT WITH GRACE:


    Website


    Instagram - Grace Chinn



    CONNECT WITH SARAH:


    REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)


    LEARN MORE: Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space

    Support the show
    続きを読む 一部表示
    54 分
  • 43. Mind-Body Healing and Battling Lyme Disease with Phil Hadfield
    2022/11/07

    After interviewing hundreds of people with chronic illness and battling Lyme Disease himself, Phil Hadfield has a powerful thing or two to share on the subject!

    In this episode, we cover: 

    • The health issues that Phil experienced as a child
    • Being an extreme person
    • The tick bite in Australia that changed Phil’s life
    • Having his neurological symptoms dismissed by doctors
    • Burning the candle at both ends
    • The toxic work culture Phil experienced in the recruitment industry
    • The issues Phil had getting diagnosed with Lyme Disease
    • The behaviours that cause Phil’s flare-ups
    • The struggles of dealing with an invisible illness
    • Being told he had “health anxiety”
    • From antibiotics to “alternative” medicine
    • Why Phil stopped seeing “normal” doctors
    • Moving from victimhood to taking ownership
    • The diverse range of healing modalities Phil has tried, including fasting, Panchakarma, plant medicine, mold detoxing and stem cell treatment
    • How Phil has changed his lifestyle to accommodate healing
    • The simple things that help Phil feel better
    • Brain retraining and helping his system feel safe
    • Phil’s main priorities: the mind/body connection and becoming a better version of himself
    • The realisation Phil had at a Joe Dispenza event
    • Phil’s ayahuasca experience
    • How Phil’s life and beliefs have changed
    • Phil’s tips for your healing journey, based on interviewing hundreds of people with chronic illness


    RESOURCES:
     

    Joe Dispenza Books


    CONNECT WITH PHIL: 

    The Chronic Comeback Podcast


    Instagram - The Chronic Comeback



    CONNECT WITH SARAH:


    FREE Masterclass: How to Get Hashimoto's Into Remission in 3 Steps

    Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
    続きを読む 一部表示
    49 分
  • 42. The Power of Detoxing to Resolve Chronic Symptoms with Jade Mackie
    2022/10/20

    Learn how to get the toxic stuff out of the way so your body can heal itself. In this episode, we cover:  

    • Jade’s upbringing, and forming a close attachment with her stay-at-home dad
    • The habits that led to Jade’s chronic condition
    • Developing severe cystic acne as a young adult
    • The horrifying things western medicine tried to fix Jade’s acne
    • The psychological challenges of adult acne
    • Jade’s first turning point: talking to a naturopath
    • Discovering the healing power of detox protocols (NOT Boo Tea!)
    • How Jade applies her knowledge to parenting
    • Living a life that goes against the grain
    • Igniting the body’s self-healing mechanisms through gut healing protocols, eliminatory organ detoxes and tackling harmful organisms
    • How detoxing can lead to spiritual growth
    • How detoxing helps balance out micro-exposures to harmful toxins from modern living
    • What symptoms mean you might need to detox?
    • A different view on autoimmunity
    • Gentle ways to detox on your own, including a raisin-based liver cleanse
    • Enema tips, plus garlic in your bum?!
    • What type of detoxing should you do first?
    • The power of learning simple healing techniques, like breathwork
    • How Jade’s life is different now
    • Jade’s “controversial” parenting choices and views on the modern birthing system


    BOOK: 


    The Cure for All Diseases

    CONNECT WITH JADE: 


    Instagram - The Wellness Programme


    CONNECT WITH SARAH:


    Register for my free Hashimoto's Masterclass


    Enroll in my signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space


    Support the show
    続きを読む 一部表示
    1 時間 14 分

More Mojoに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。