• 38. Get Your Mojo Back Through Healthy Habits with Raina Denali

  • 2022/07/11
  • 再生時間: 55 分
  • ポッドキャスト

38. Get Your Mojo Back Through Healthy Habits with Raina Denali

  • サマリー

  • Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. 

    In this episode, we cover: 

    • Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
    • How Raina’s parents’ divorce and co-parenting style impacted her
    • How Raina got into psychology, naturopathic medicine and holistic health
    • Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
    • Realising that holding onto weight can sometimes be a protection mechanism
    • Society’s obsession with women’s weight and shallow beauty standards
    • The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
    • How Raina has improved and deepened her relationship with herself
    • Tips on how to maintain healthy habits while travelling or out of your usual routine
    • Raina’s travel experiences
    • How to be consistent with healthy habits at home
    • Raina’s take on two health buzzwords: balance and self-care
    • Why Raina uses cycle tracking and syncing
    • Simplifying your healthy habits and finding your “why”

    CONNECT WITH RAINA:

    Book your free Healthy Habits Assessment Call HERE

    Instagram - Raina Denali

    Visit Raina's website

    CONNECT WITH SARAH:

    Enroll in my signature Hashimoto's healing course: IGH

    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
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あらすじ・解説

Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. 

In this episode, we cover: 

  • Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
  • How Raina’s parents’ divorce and co-parenting style impacted her
  • How Raina got into psychology, naturopathic medicine and holistic health
  • Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
  • Realising that holding onto weight can sometimes be a protection mechanism
  • Society’s obsession with women’s weight and shallow beauty standards
  • The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
  • How Raina has improved and deepened her relationship with herself
  • Tips on how to maintain healthy habits while travelling or out of your usual routine
  • Raina’s travel experiences
  • How to be consistent with healthy habits at home
  • Raina’s take on two health buzzwords: balance and self-care
  • Why Raina uses cycle tracking and syncing
  • Simplifying your healthy habits and finding your “why”

CONNECT WITH RAINA:

Book your free Healthy Habits Assessment Call HERE

Instagram - Raina Denali

Visit Raina's website

CONNECT WITH SARAH:

Enroll in my signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Support the show

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