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4-7-8 Breathwork Meditation: Calm and Release Stress
- 2025/03/17
- 再生時間： 11 分
- ポッドキャスト
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サマリー
あらすじ・解説
Experience deep relaxation and stress relief with this guided 4-7-8 breathwork meditation. This powerful Yogic breathing technique is designed to calm your nervous system and promote a sense of inner peace.
In this session, you'll be guided through the 4-7-8 breathing pattern:
• Inhale quietly through your nose for 4 counts
• Hold your breath for 7 counts
• Exhale completely through your mouth for 8 counts
This simple yet effective practice helps:
• Reduce anxiety and stress
• Lower heart rate and blood pressure
• Improve sleep quality
• Enhance focus and clarity
Perfect for beginners and experienced practitioners alike, this meditation can be done anywhere, anytime you need to center yourself and find calm.
Regular practice can lead to lasting benefits for your overall well-being. Embrace the power of your breath and discover a natural way to release stress and cultivate inner tranquility.
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