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4. I’m sharing it all – my vulnerable, imperfect, authentic, and beautiful PA life
- 2024/08/18
- 再生時間： 59 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode PearlsI’ve found that my beautiful PA life looks like much more than being a PA. I’ve found so much joy and fulfillment in embracing the other parts of my identity that exist outside of medicine.Authenticity requires courage—the courage to own your truth and identity. Being your authentic self is exhausting, but so is maintaining a façade and hiding your truth. [By the way, I 100% recognize my privilege in saying this—and for some folks, their safety requires maintaining anonymity. If this is you: I see you.]Self-care is not selfish. Caring for yourself is the most important thing you can do for yourself and for your patients.Share your struggles: It is okay to not be okay. Talking about it takes away its power and allows you to get support in your hour of need.Words of Wisdom from this Episode“Taking care of myself is the best way in which I can provide the best care to my patients.” - @rachel.la.costa“There is this martyrdom complex that happens not only in healthcare…but in motherhood as well. We think that the way we can show the most love and care for our children or our patients is by giving all of ourselves to the people in our lives.” - @rachel.la.costa“Burnout is the accumulation of the consequences of neglecting yourself.” - @rachel.la.costa“It is okay to not be okay. Recognizing it is the first step and admitting is important too. And my best piece of advice? Tell somebody. Tell somebody about how you’re struggling right now. Tell somebody that you trust.” - @rachel.la.costa“How you do one thing is how you do everything.” - @rachel.la.costaAbout this EpisodeThe 'Daughter Dearest' Podcast recently rebranded to 'Her Unshakeable Confidence' Podcast with dynamic mother-daughter duo Simone and Olivia Knego and focuses on the secrets of transformation and how to build bold confidence and unwavering resilience. From intimate conversations with inspiring guests to sharing their personal journeys of triumph and challenge, Simone and Olivia create a supportive space where every woman is encouraged to rise above her fears and love the woman in the mirror. Tune into 'Her Unshakeable Confidence' and join this special journey of connection and growth. It's like catching up with old friends who inspire you to be bravely and uniquely you.Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comConnect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego I host a weekly gathering of PAs like you who believe in creating a beautiful PA life - it's called the Thriving PA Community Hour. It's an opportunity to learn, share, connect, and lift each other up. And you're invited! Get the Zoom link here - I'd love to see you :)Want a deep dive into the science behind the tools in this week's podcast episode? It drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?Want more evidence-based tools, expert tips, and words of wisdom for creating your beautiful PA life? Check out my Instagram page: @rachel.la.costa