Do you ever wonder why bad habits are so easy to form, yet building healthy habits feels like an uphill battle? In this episode, we dive into the science behind why we gravitate toward bad habits and what you can do to stop the cycle.

If you’ve ever felt frustrated by your tendency to procrastinate, stress eat, or binge-watch TV instead of hitting the gym, this episode will give you the clarity you need to understand that it’s not your fault.

We'll explore the biological programming that drives us toward behaviors like eating junk food, staying sedentary, and seeking out instant gratification. Plus, we'll discuss actionable tips to help you take control of your environment and set yourself up for success in creating lasting healthy habits.

This episode is all about offering practical solutions without the guilt trip—because beating yourself up doesn’t help, but understanding why you struggle will. It’s time to stop feeling defeated and start making real progress toward the goals that matter most to you!

In This Episode, You’ll Learn:

1. Why it’s biologically easier to form bad habits and why this is completely normal.

2. How your modern environment is working against your health goals and what to do about it.

3. The importance of optimizing your surroundings to support healthier choices.

4. Strategies to stop beating yourself up over bad habits and focus on what really works.

Resources Mentioned:

• Dr. Doug Lisle’s TED Talk: The Pleasure Trap

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.