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40. Balance Your Hormones by Reconnecting with Your Body with Neenet Hairapetian
- 2022/08/25
- 再生時間: 1 時間 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.
In this episode, we cover:
- How Neenet’s upbringing and culture impacted her health
- Dedicating her soul to her first corporate job
- The unhealthy messages we all receive from society that disconnect us from our body
- Neenet’s dieting and restrictive eating history
- The problem with extremes in healing
- Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
- Medical gaslighting and the grieving process of chronic illness
- Diets Neenet tried to reverse Hashimoto’s and heal her gut
- Steps she took that have worked (and you can try!)
- Boring foundations vs sexy “magic pills”
- Facing the changes you need to make
- The problem with birth control
- The importance of honouring the way women and men are different
- Holding tampons without a bag!
- Are women avocados?!
- Emotional healing modalities that have helped Neenet
- Finding the pendulum balance between masculine and feminine energy
- Low hanging fruit for hormone imbalance
- Why Keto isn’t good for women with hormone imbalances
- How to reconnect with your body’s needs and signals
- Loneliness causes inflammation!
- Building a business is personal development
- Maintaining healthy hormone habits while travelling
- Looking at life through a lens of nourishment
Book - Becoming the One
CONNECT WITH NEENET:
Instagram - Pencilyourselfin
CONNECT WITH SARAH:
Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"
Book a breathwork or coaching session
Instagram - Mojo Health Space