• 40. Balance Your Hormones by Reconnecting with Your Body with Neenet Hairapetian

  • 2022/08/25
  • 再生時間: 1 時間 2 分
  • ポッドキャスト

40. Balance Your Hormones by Reconnecting with Your Body with Neenet Hairapetian

  • サマリー

  • Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.

    In this episode, we cover: 

    • How Neenet’s upbringing and culture impacted her health
    • Dedicating her soul to her first corporate job
    • The unhealthy messages we all receive from society that disconnect us from our body
    • Neenet’s dieting and restrictive eating history
    • The problem with extremes in healing
    • Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
    • Medical gaslighting and the grieving process of chronic illness
    • Diets Neenet tried to reverse Hashimoto’s and heal her gut
    • Steps she took that have worked (and you can try!)
    • Boring foundations vs sexy “magic pills”
    • Facing the changes you need to make
    • The problem with birth control
    • The importance of honouring the way women and men are different
    • Holding tampons without a bag!
    • Are women avocados?!
    • Emotional healing modalities that have helped Neenet
    • Finding the pendulum balance between masculine and feminine energy
    • Low hanging fruit for hormone imbalance
    • Why Keto isn’t good for women with hormone imbalances
    • How to reconnect with your body’s needs and signals
    • Loneliness causes inflammation!
    • Building a business is personal development
    • Maintaining healthy hormone habits while travelling
    • Looking at life through a lens of nourishment


    Book - Becoming the One

    CONNECT WITH NEENET:


    Instagram - Pencilyourselfin

    CONNECT WITH SARAH:


    Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"


    Book a breathwork or coaching session


    Instagram - Mojo Health Space


    Support the show
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あらすじ・解説

Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.

In this episode, we cover: 

  • How Neenet’s upbringing and culture impacted her health
  • Dedicating her soul to her first corporate job
  • The unhealthy messages we all receive from society that disconnect us from our body
  • Neenet’s dieting and restrictive eating history
  • The problem with extremes in healing
  • Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
  • Medical gaslighting and the grieving process of chronic illness
  • Diets Neenet tried to reverse Hashimoto’s and heal her gut
  • Steps she took that have worked (and you can try!)
  • Boring foundations vs sexy “magic pills”
  • Facing the changes you need to make
  • The problem with birth control
  • The importance of honouring the way women and men are different
  • Holding tampons without a bag!
  • Are women avocados?!
  • Emotional healing modalities that have helped Neenet
  • Finding the pendulum balance between masculine and feminine energy
  • Low hanging fruit for hormone imbalance
  • Why Keto isn’t good for women with hormone imbalances
  • How to reconnect with your body’s needs and signals
  • Loneliness causes inflammation!
  • Building a business is personal development
  • Maintaining healthy hormone habits while travelling
  • Looking at life through a lens of nourishment


Book - Becoming the One

CONNECT WITH NEENET:


Instagram - Pencilyourselfin

CONNECT WITH SARAH:


Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"


Book a breathwork or coaching session


Instagram - Mojo Health Space


Support the show

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