• 44. Breathwork, Motherhood and Self-Connection with Grace Chinn

  • 2022/12/09
  • 再生時間: 54 分
  • ポッドキャスト

44. Breathwork, Motherhood and Self-Connection with Grace Chinn

  • サマリー

  • Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

    In this episode, we cover: 

    • Growing up in rural Scotland
    • Travelling South America at 23
    • Reconnecting with her body through surfing
    • Teaching English in Australia and living a nomadic, beachy lifestyle
    • Moving to Switzerland for love!
    • The hardest 3 years of Grace’s life, and how this time affected her health
    • Having a baby just before the pandemic
    • Starting her own business
    • How Grace found breathwork
    • What is conscious-connected breathwork?
    • What benefits does it have?
    • Activating breathwork vs relaxing breathwork
    • Grounding tips
    • Parasympathetic breathwork techniques you can try!
    • How Grace’s life has positively changed since incorporating regular breathwork
    • How breathwork can impact motherhood and parenting
    • Why Grace loves cold immersion therapy
    • Grace’s experience as a vegetarian/vegan and intuitive eating
    • Some human design chat!!
    • How Grace finds the confidence to do life differently
    • The secret to “doing it all”?
    • Why breathwork is self-care for mums


    Book - Untamed by Glennon Doyle

    Book - Breath: The New Science of a Lost Art by James Nestor

    Book - Just Breathe by Dan Brule


    CONNECT WITH GRACE:


    Website


    Instagram - Grace Chinn



    CONNECT WITH SARAH:


    REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)


    LEARN MORE: Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space

    Support the show
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あらすじ・解説

Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

In this episode, we cover: 

  • Growing up in rural Scotland
  • Travelling South America at 23
  • Reconnecting with her body through surfing
  • Teaching English in Australia and living a nomadic, beachy lifestyle
  • Moving to Switzerland for love!
  • The hardest 3 years of Grace’s life, and how this time affected her health
  • Having a baby just before the pandemic
  • Starting her own business
  • How Grace found breathwork
  • What is conscious-connected breathwork?
  • What benefits does it have?
  • Activating breathwork vs relaxing breathwork
  • Grounding tips
  • Parasympathetic breathwork techniques you can try!
  • How Grace’s life has positively changed since incorporating regular breathwork
  • How breathwork can impact motherhood and parenting
  • Why Grace loves cold immersion therapy
  • Grace’s experience as a vegetarian/vegan and intuitive eating
  • Some human design chat!!
  • How Grace finds the confidence to do life differently
  • The secret to “doing it all”?
  • Why breathwork is self-care for mums


Book - Untamed by Glennon Doyle

Book - Breath: The New Science of a Lost Art by James Nestor

Book - Just Breathe by Dan Brule


CONNECT WITH GRACE:


Website


Instagram - Grace Chinn



CONNECT WITH SARAH:


REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)


LEARN MORE: Signature Hashimoto's healing course: IGH


Book a breathwork or coaching session


Instagram - Mojo Health Space

Support the show

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