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442: Dominic Scalzo on Fitness, Health, and Overcoming Challenges
- 2024/11/06
- 再生時間： 1 時間 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
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In this episode, we’re joined by Dominic Scalzo, who shares his journey of using health and fitness as a cornerstone of his sobriety. Dominic explains why he chose a fitness-focused lifestyle to manage stress and navigate the challenges of staying sober. We dive into simple, practical ways to incorporate fitness and nutrition into daily life, with Dominic emphasizing the importance of not overcomplicating things—starting with small steps, like taking a daily walk.
Dominic also takes us through his recent experience preparing for the Leadville race in Colorado. He opens up about the physical and mental hardships he encountered along the way and the valuable lessons he gained from pushing himself to new limits. Tune in for an inspiring conversation on resilience, self-care, and the power of health and fitness in recovery.