• 5 Early Lessons From Marathon Training

  • 2024/10/07
  • 再生時間： 16 分
  • ポッドキャスト

5 Early Lessons From Marathon Training

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  • In this episode, I reflect on five key lessons I've learned from my marathon training journey. After two months of training, I share the shifts I've had to make in my mindset, nutrition, and overall approach to stay on track for the big 26.2-mile race. From learning to prioritize consistency over intensity to embracing the tough days, this episode is packed with insights for anyone pursuing a challenging goal. Whether you're training for a marathon or pushing yourself in another area of life, these lessons will inspire you to stay committed, embrace the process, and find strength in the journey.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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あらすじ・解説

In this episode, I reflect on five key lessons I've learned from my marathon training journey. After two months of training, I share the shifts I've had to make in my mindset, nutrition, and overall approach to stay on track for the big 26.2-mile race. From learning to prioritize consistency over intensity to embracing the tough days, this episode is packed with insights for anyone pursuing a challenging goal. Whether you're training for a marathon or pushing yourself in another area of life, these lessons will inspire you to stay committed, embrace the process, and find strength in the journey.

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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