In this episode, we unpack the 13th edition of the Vitality Recap. This episode dives headfirst into one central theme: doing hard things and making hard choices. I’m revisiting a powerful experiment—intentionally choosing one hard thing every day. Whether it’s a cold shower, a tough conversation, or giving up social media for a day, this practice builds resilience, sharpens your mindset, and pushes you beyond your comfort zone. I’ll also share this month’s top recommendation—a phenomenal Huberman Lab episode featuring Michael Easter, author of The Comfort Crisis, that explores why discomfort is essential for health and growth. We’ll wrap it up with a quote that’s stuck with me: Easy choices, hard life. Hard choices, easy life. This episode is a quick hit to inspire you, challenge you, and empower you to lean into the hard road today. Tune in and let’s get to work.

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We’re drowning in information, but still struggling to get healthier. Why? In this episode, we break down the real reason behind the gap between knowing and doing when it comes to health. Spoiler: it’s not a lack of knowledge. You’ll learn why behavior change is emotional, not just logical, and how decision fatigue, identity conflicts, and poor environments hold us back. Most people already know the basics: eat real food, get sleep, move daily. But integration, not information, is where change happens. I’ll walk you through the six core reasons the gap exists, and more importantly, four powerful ways to start closing it. This one’s packed with real talk, actionable strategies, and a reminder: you don’t need to be perfect, you just need to keep showing up. Tune in and ask yourself: Are you closing the gap… or widening it?

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In this special 75th episode of The Vitality System Podcast, we zoom out and reflect on what’s shaping the world of health, wellness, and performance in 2025. From longevity going mainstream to the rise of wearables and AI, this episode explores the trends that matter, the lessons that keep proving true, and what’s coming next.

You’ll hear:

• The 5 biggest health trends shaping the year so far
• Key lessons we’ve learned—and relearned—in 2025
• Predictions for the future of wellness, performance, and longevity
• Practical, grounded takeaways to help you navigate the noise and optimize what matters

Whether you’re a high-performer, lifelong learner, or just someone trying to feel better and live better, this episode will (like all other episodes of this podcast) empower you to take control of your health journey with clarity, simplicity, and confidence.

Because the best way to predict the future… is to create it.

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