Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause.

We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol levels all contribute to fat storage in the abdominal area. I’ll also break down some key research that explains why this happens and what you can do about it. You’ll walk away with actionable tips on how to manage these hormonal changes through stress reduction, improving sleep, and adjusting your exercise routine.

If you’ve been feeling frustrated or stuck, this episode will give you a clear understanding of what’s happening in your body and how you can start seeing real progress.

Key Topics:

• The role of estrogen and progesterone in fat storage
• How cortisol contributes to belly fat
• Research-backed strategies to reduce stress, improve sleep, and balance your workouts

Key References:

• Study on Estrogen and Fat Distribution – The Journal of Clinical Endocrinology & Metabolism (2019)
• Study on Progesterone and Fat Metabolism – American Journal of Physiology (2003)
• Cortisol and Weight Gain Study – Obesity Reviews (2008)
• Cortisol and Perimenopausal Women – Menopause: The Journal of The North American Menopause Society (2016)
• Red Light Therapy and Cortisol – The Journal of Alternative and Complementary Medicine (2015)
• Sleep and Cortisol Regulation – Sleep Medicine Reviews (2009)
• HIIT and Cortisol – Sports Medicine (2021)

If you enjoy this episode and find it helpful, I’d love for you to leave a quick review. It’s the best way to support the show and help other women discover it too!

In health

Lara

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