In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth. Todays Takeaways - Imposter syndrome affects everyone, even successful individuals. - Recognizing the story behind self-doubt is crucial. - Comparing your journey to others is unfair and unproductive. - Thoughts can create stories that impact our self-worth. - It's important to differentiate between what is true and what we believe. - Community support is vital in overcoming challenges. - Karen offers a course to help reclaim confidence. - Self-worth should be developed internally, not externally. - Everyone has a unique journey and purpose. - You are not alone in your struggles. Chapters 00:00 Introduction to Imposter Syndrome 02:56 Understanding the Roots of Imposter Syndrome 05:54 The Power of Storytelling in Overcoming Self-Doubt 08:51 Identifying Truth vs. Belief 11:53 Empowerment Through Community and Resources If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ LINK TO REGISTER FOR VERVE – Live event in Dallas October 18-20th, 2024 https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!) IMPACT MAKER SUMMIT was September 24-27, 2024 Contact Brandon Hintz for more info: https://impactmakersummit.com