Thanks for being here for another episode of Heal Your Human! In this episode, we ask the hard questions. It's time to get in touch with our deep emotions and discover our true story. We have a journal prompt for our listeners, so please let us know how it went.

Show Notes:

[2:29] What is the story you're telling yourself?

[4:30] The more questions we ask, the deeper, and closer to the truth we can get.

[5:40] Our dishonesty only limits us.

[7:04] limiting beliefs are projected onto us at a young age.

[8:38] Dishonesty is a coping mechanism.

[9:34] What truly makes you feel good and deserving?

[10:37] Where can we begin to find our core values?

[12:50] How do you know you're aligned?

[13: 57] Alignment is presence and fulfillment.

[15:09] Getting in touch with our feelings, emotions and sensations.

[15:48] Journal about what feels dishonest in your life. Keep asking why you do the things you do.

[17:53] Compassion vs shaming in our approach to making choices.

[19:46] The truth will always feel different in our body.

[23:27] We can categorize our values into different areas of our life.

[25:31] The duality of life allows us to hold two opposing beliefs simultaneously.

[28:12] Outro

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