In today's episode, we discuss:

• Basic concept of the nervous system and its regulation
• Simple techniques to proactively regulate the nervous system
• Recognizing the need for reactive nervous system regulation
• Strategies for calming the nervous system during acute stress
• Impact of chronic stress on the nervous system and long-term consequences
• Importance of rest for preventing burnout and signs of approaching burnout
• Overview of the 7 types of rest
• Incorporating different types of rest into routines
• Common misconceptions about rest and relaxation
• Personal stories on the impact of embracing rest
• Overcoming guilt or societal pressure related to rest
• Advice for beginners implementing these practices

Connect with Katie:

Instagram: @shiftwithkatie

or- @shiftwellnesscollective

Katies' recs:

Atomic Habits

In the Flo

Five Minute Journal

Tracker App: Streak

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠ Expanding Wellness⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠expandwellnesscoaching⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠NED CBD⁠⁠: Use discount code EXPAND for 15% off

⁠⁠Genuine Essiac⁠⁠: Use discount code HOPE10 for 10% off