This week's episode is one you won't want to miss! Special guest Hannah Bergman uproots some deep withheld damaging beliefs and brings new light, life, and compassion to the health and wellness industry. Hannah explains why many of us feel stuck, and why self-love is the most essential piece to the puzzle. Grab a blanket and expect this episode to be a warm hug; you're seen, we've got you, and you're doing better than you

About Hannah

Hannah Clare is a certified Health Coach, Kinesiologist, Intuitive Eating Counselor, and Yoga Teacher with over five years of experience guiding individuals toward authentic well-being.

​​Her journey into health coaching was sparked by a deep fascination with the body’s natural intelligence.

During university, she noticed that many of us are taught to ignore our body’s cues in favor of external rules. She experienced this disconnection firsthand, struggling with perfectionism, rigid overexercising, food restriction, and burnout—all fueled by hustle and diet culture. Hannah realized what was truly needed was rest, compassion and self-trust, not more wellness rules to follow or products to buy.

This realization led her to embrace a new approach, blending science-backed research with body attunement. Hannah believes well-being is guided by your inner compass, not fleeting wellness trends. Her mission is to empower you to reconnect with your body, filter out the noise of wellness culture, and adopt sustainable health-promoting habits that are rooted in self-care, not self-control.

Hannah lives in Kamloops, BC, where she enjoys reading, practicing yoga, eating ice cream and noodles, mountain biking, and rewatching The Office for the 10th time.

Connect with Hannah at

hannahclare.ca and check out her Instagram @hannahclarehealthcoaching and Facebook page Hannah Clare Health Coaching

Time Stamps

3:54 Burning out of self care

8:04 Jameela Jimil podcast

8:19 Anger can bring shifts

9:20 A shift from diet culture

10:45 All movement counts

12:02 The first step to shifting our language and focus around food.

14:21 The feast famine cycle

16:54 Body autonomy is connected to health and wellness

19:59 What determines health?

21:32 Group coaching and connecting with Hannah.

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!