#120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season

As the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great.

Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered.

In This Episode, You'll Discover:

• The Most Important Supplement to Boost Now

• How to Combat Seasonal Affective Disorder (SAD)

• Eating Seasonally for Optimal Health

• Minimizing Fall Allergies Effectively

• Keeping Your Skin Feeling Amazing

• Supporting Your Immunity with Essential Oils

• Breezing Through Daylight Savings Time with Boundless Energy

Resources and Links:

• Verilux Happy Light for light therapy

• Seasonal Allergy from Nature's Sunshine

Why Listen? As fall brings changes in weather and routines, use these hacks to stay healthy, happy, and energized. Don't let the changes in weather and routine catch you off guard— let these little-known tips help you thrive this fall!

Stay Connected: For more health tips and updates, follow on https://www.instagram.com/prettywell_podcast/

Thank you for tuning in and enjoy a vibrant and healthy fall!

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The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.