PRETTY WELL - Natural Gut Health Remedies, Exhaustion, Functional Medicine, Hormones, Acid Reflux

著者: Lisa Smith MS RD LDN |Functional Medicine Coach | Holistic Gut Health Expert
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  • **TOP 2% GLOBAL PODCAST** Your Go-to Podcast for Digestion, Happy Hormones, Boundless Energy Tired of feeling bloated and exhausted? Want to stop wasting money on solutions that don't work? Sick of worrying about your health, wondering if there's something that your doctor isn't finding? If you're ready to say YES to feeling better and knowing exactly what foods work for you, you're in the right place. Hey, I’m Lisa Smith, Functional Gut Health Expert and I've been there myself. I've learned that true health comes from knowing what YOUR body needs. Join me to find what you've been missing.
    Lisa Smith, MS, RD, LDN |Functional Medicine Coach | Holistic Gut Health Expert
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あらすじ・解説

**TOP 2% GLOBAL PODCAST** Your Go-to Podcast for Digestion, Happy Hormones, Boundless Energy Tired of feeling bloated and exhausted? Want to stop wasting money on solutions that don't work? Sick of worrying about your health, wondering if there's something that your doctor isn't finding? If you're ready to say YES to feeling better and knowing exactly what foods work for you, you're in the right place. Hey, I’m Lisa Smith, Functional Gut Health Expert and I've been there myself. I've learned that true health comes from knowing what YOUR body needs. Join me to find what you've been missing.
Lisa Smith, MS, RD, LDN |Functional Medicine Coach | Holistic Gut Health Expert
エピソード
  • Is There a Missing Piece in Your Stamina, Wellness, or Success? Ancient Wisdom May Hold the Answers with Tessa Arnold
    2024/11/06

    #128 Is There a Missing Piece in Your Stamina, Wellness, or Success? Ancient Wisdom May Hold the Answers with Tessa Arnold

    What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You Co.

    Her passion for holistic living and entrepreneurship has shaped her mission to lead others in creating joy and meaning in both personal and professional lives.

    In Tessa’s personalized health coaching, she integrates a variety of approaches, including herbal medicine, yoga, massage, and dietary changes. Her focus is to help individuals navigate life's challenges with resilience and grace, and foster a deeper sense of well-being.

    Join us as we unpack Tessa Arnold's inspiring journey. Discover how her blend of ancient wisdom, ayurveda, and modern innovation can empower you to take agency over your life and to transform your own wellness.

    Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health.

    Want to connect with Tessa?

    Websites:

    www.snapbackenergy.com

    www.balanceofyou.com

    Instagram:

    @tess_elizabeth1

    @balanceofyouco

    @snapbackenergy

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.


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    26 分
  • Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen
    2024/10/30

    #127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen

    Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping others unlock their true potential.

    Dr. Jeff operates a wellness clinic in St. Joe, Texas, where he seamlessly combines chiropractic care and nutrition to transform his clients' lives. Beyond physical health, he emphasizes the importance of mindset coaching through his Advanced Coaching and Leadership Center. His approach isn't just about fleeting wellness trends; it's about creating a lasting impact on every aspect of life.

    In his new book, "Timeless YOUth," Dr. Jeff explores how integrating body, mind, and spirit can lead to a lifetime of vibrant health. He believes that by optimizing our holistic well-being, we not only feel better physically but also enhance our mental clarity and spiritual fulfillment.

    Join us as we unravel the principles behind Dr. Jeff's holistic approach and discover how you can start your journey towards timeless youth today.

    Subscribe now and leave us a review to let us know how this episode helped you!

    Want to connect with Dr. Jeff?

    Website: www.timelessyouthbook.com

    Instagram: @jeffcrippen


    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.


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    48 分
  • Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?
    2024/10/23

    #126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?

    Have you ever felt out of sync with your hormones? If so, this episode is for you!

    Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.

    What You’ll Learn:

    • What is Seed Cycling? I’ll break down this holistic practice and talk with you about how it can make a difference in your hormonal health.

    • How Does It Work? Find out how seed cycling aligns with the different phases of your menstrual cycle.

    • Seeds You Need to Know: We’ll talk about the powerhouse seeds—pumpkin, flax, sesame, and sunflower—and the amazing nutrients they offer.

    • Cycle Phases Explained: Learn how to use these seeds during the follicular and luteal phases of your cycle for maximum benefits. If you’re perimenopausal or menopausal, learn why seed cycling is for you and how to begin.

    • Easy Seed Cycle Tips: We’ll cover easy ways to incorporate seed cycling into your daily meals and snacks.

    • Potential Benefits: From easing PMS and menopause symptoms to boosting fertility, find out how seed cycling can enhance your overall well-being.

    Join the Conversation: Have you tried seed cycling? I’d love to hear your experiences! Share your thoughts with us on social media using the hashtag #SeedCyclingPodcast.

    Subscribe & Review: If you enjoyed this episode, please hit that subscribe button and leave us a review! Your support means the world to us and helps us reach more listeners who are looking for natural health solutions.

    Resources and Links:

    Funk It Seed Cycling Kit (1 Month Supply)

    https://funkitwellness.com/products/seed-cycling-kit-monthly


    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.


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    19 分

PRETTY WELL - Natural Gut Health Remedies, Exhaustion, Functional Medicine, Hormones, Acid Refluxに寄せられたリスナーの声

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