In this episode, we discuss:

• Personal experiences with body image before and after motherhood
• Societal pressures and expectations on post-pregnancy bodies
• Impact of unsolicited weight loss advice
• The "bounce back" culture for new moms
• Influence of social media and celebrity culture on body image
• Mental health effects of body image pressures
• Strategies for managing postpartum body image issues
• Actionable steps for developing a healthy body image
• Advice for moms struggling with body image after childbirth
• Importance of support systems and how partners and families can help
• Desired changes in societal attitudes towards post-pregnancy bodies
• Balancing health goals with societal expectations
• Role of healthcare providers in supporting new moms
• Benefits of public education for fostering a compassionate view of postpartum bodies

Connect with Surina:

Instagram: @fitnessinbites

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠NED CBD⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠Genuine Essiac⁠⁠⁠: Use discount code HOPE10 for 10% off