• #73: 5 Simple Ways to Use Breathwork for Instant Calm

  • 2024/09/25
  • 再生時間： 8 分
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#73: 5 Simple Ways to Use Breathwork for Instant Calm

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  • サマリー

  • In today's episode, I discuss:

    • The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
    • Quick and easy ways to incorporate breathwork into your daily routine
    • Benefits of regular breathwork for mind, body, and spirit.

    Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com


    Discount Codes for some of my favorites:

    ⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

    ⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10
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あらすじ・解説

In today's episode, I discuss:

  • The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
  • Quick and easy ways to incorporate breathwork into your daily routine
  • Benefits of regular breathwork for mind, body, and spirit.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com


Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10
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