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サマリー
あらすじ・解説
00:00 - 17:30 - Introduction, recent tales, training and moving to the US
17:30 - 19:48 - Wearing trousers when training and steamdeck
19:48 - 22:45 - How to build ‘stability’
22:45 - 23:33 - Masking agents for PEDs
23:33 - 24:07 - AIGA
24:07 - 25:43 - Is rubber guard dead
25:43 - 27:20 - Juny lock
27:20 - 28:43 - Should white belts focus on leg locks
28:43 - 32:00 - Why sports specific isn’t what you think
32:00 - 32:30 - Hip escapes
32:30 - 36:10 - Eoghan’s training schedule and why he hates winning
36:10 - 37:45 - Core exercises for home workouts
37:45 - 39:42 - big glutes = better jumps?
39:42 - 44:00 - Squat variations for lower back pain
44:00 - 45:51 - How to know what you need to work on when you need to work on everything
45:51 - 47:50 - Knee lever
47:50 - 49:00 - Charles tapping Eoghan
49:00 - 51:30 - Gordon Ryan
51:30 - 51:42 - Isometric
51:42 - 52:00 - Kguard options
52:00 - 54:00 - No Gi Guards
54:00 - 56:23 - Closing notes and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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