00:00 - 04:15 - Introduction, recent training tales & updates

04:15 - 06:22 - Bulgarian bags

06:22 - 08:50 - BCP157 is a joke

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details

13:50 - 16:12 - Filthy training mats

16:12 - 18:55 - Wrist injuries

18:55 - 21:40 - Ecological approach

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA==

22:30 - 24:17 - Get up guard/Reverse knee shield

24:17 - 29:33 - Meniscus surgery

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details

32:30 - 35:00 - Rapid fire questions

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu

10:00 - 14:00 - Kaizen League

14:00 - 18:11 - Sending injuries/rehab requests to podcasts

18:11 - 20:07 - Why you should do masters

20:07 - 22:08 - Best advice to white belt

22:08 - 22:22 - Odd questions and Owen/Jed match

24:30 - 25:10 - Eoghans new instructional - Shindlers list

25:10 - 27:40 - What makes a good coach

27:40 - 28:10 - Stop thinking about ratios

28:10 - 29:53 - Butterfly details

29:53 - 34:30 - Single leg entries and wrestling strategies

34:30 - 36:39 - Eoghan’s starting an only fans

36:39 - 39:50 - Best sports for children

39:50 - 41:30 - How to support the podcast

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th

https://parryathletics.com

Use discount code - Westside15

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns

05:03 - 07:28 - The downfall of liver king

07:28 - 08:28 - More Polaris

08:28 - 09:45 - Eoghan recent tattoo addiction

09:45 - 11:24 - Podcast preparations / Polaris

11:24 - 12:34 - Arm lock details

12:34 - 15:30 - How to tire people out

15:30 - 20:45 - Donald Trump

20:45 - 22:55 - How to scale plyometrics

22:55 - 24:22 - Lifting for Jiu Jitsu

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing

26:30 - 28:07 - Gordon Ryan

28:07 - 28:48 - Comedian

28:48 - 29:30 - Peptides

29:45 - 30:30 - Instructionals for bolo

30:30 - 31:00 - Preworkout for Jiu Jitsu

31:00 - 31:25 - Muscle gain for Jiu Jitsu

31:25 - 32:00 - Leg exercises for Jiu Jitsu

32:00 - 33:30 - Tapering for competition

33:30 - 34:55 - Eoghans instructional, and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.