00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns

05:03 - 07:28 - The downfall of liver king

07:28 - 08:28 - More Polaris

08:28 - 09:45 - Eoghan recent tattoo addiction

09:45 - 11:24 - Podcast preparations / Polaris

11:24 - 12:34 - Arm lock details

12:34 - 15:30 - How to tire people out

15:30 - 20:45 - Donald Trump

20:45 - 22:55 - How to scale plyometrics

22:55 - 24:22 - Lifting for Jiu Jitsu

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing

26:30 - 28:07 - Gordon Ryan

28:07 - 28:48 - Comedian

28:48 - 29:30 - Peptides

29:45 - 30:30 - Instructionals for bolo

30:30 - 31:00 - Preworkout for Jiu Jitsu

31:00 - 31:25 - Muscle gain for Jiu Jitsu

31:25 - 32:00 - Leg exercises for Jiu Jitsu

32:00 - 33:30 - Tapering for competition

33:30 - 34:55 - Eoghans instructional, and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs

07:10 - 07:43 - How to deal with stallers in guard

07:43 - 09:10 - Training with new people

09:10 - 9:45 - Instructionals - seated guard

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ

25:55 - 27:26 - How we met

27:26 - 28:50 - How to improve your guard

28:50 - 29:44 - Leg entanglements

29:44 - 31:58 - Andrew Wiltz

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1

33:30 - 33:50 - Mo Jassim

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details

39:37 - 41:00 - Catch wrestling

41:00 - 44:55 - Being more resilient to injury

44:55 - 48:12 - Closing notes, Eddie Abew

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class

11:25 - 12:35 - Conor McGregor

12:35 - 15:30 - Upcoming Polaris match

15:30 - 17:08 - Late Luncheons

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading

27:00 - 27:25 - Lifting on the week of competition

27:25 - 28:20 - Tai chi

28:20 - 29:00 - Injuries

29:00 - 31:15 - Single leg squat variations

31:15 - 32:37 - Top 5 food choices

32:37 - 35:46 - Future of BJJ - reel

35:46 - 40:30 - Understanding Superset

40:30 - 41:55 - Gain weight for BJJ

41:55 - 42:36 - How to progress your Jiu Jitsu

42:36 - 44:55 - Bent over row vs cable row

44:55 - 45:00 - Mount/Arm Triangle details

45:00 - 48:37 - Low risk wrestling moves and closing thoughts

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.