00:00 - 17:30 - Introduction, recent tales, training and moving to the US

17:30 - 19:48 - Wearing trousers when training and steamdeck

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks

28:43 - 32:00 - Why sports specific isn’t what you think

32:00 - 32:30 - Hip escapes

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan

49:00 - 51:30 - Gordon Ryan

51:30 - 51:42 - Isometric

51:42 - 52:00 - Kguard options

52:00 - 54:00 - No Gi Guards

54:00 - 56:23 - Closing notes and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp

07:35 - 7:50 - Can I heel hook in the gi

07:50 - 08:52 - HQ Passing details

08:52 - 09:35 - Eoghan vs Levi Jones

09:35 - 13:15 - Training with limited training partners

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck

15:05 - 15:40 - Sprawl passing defence

15:40 - 17:00 - Tong Kat Ali

17:00 - 18:00 - Char vs Crispy MMA

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR

20:10 - 21:00 - London seminars

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition

24:30 - 27:40 - ADCC upsets

27:40 - 28:21 - Vegas crackheads

28:21 - 29:07 - How to front squat without hurting your wrist

29:07 - 30:10 - Triple Threat Summer camp

30:10 - 30:55 - Mobility days on the mat strong program

30:55 - 31:40 - Bear trap

31:40 - 34:10 - Andrew Tacketts passing

34:10 - 34:40 - Increase in sales due to CJI

34:40 - Closing notes and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events

04:00 - 18:30 - CJI breakdown

18:30 - 19:15 - Supine & supine guard details

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition

32:20 - 33:45 - Lucas Canard

33:45 - 36:51 - Eoghans weight cut

36:51 - 39:20 - Levi vs Kade

39:20 - 40:36 - Adjustments to make on Tackett match

40:36 - 43:20 - More stretching?

43:20 - 45:41 - Gordon vs Felipe match and closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.