00:00 - 01:55 - Introduction, recent tales

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu

10:00 - 14:00 - Kaizen League

14:00 - 18:11 - Sending injuries/rehab requests to podcasts

18:11 - 20:07 - Why you should do masters

20:07 - 22:08 - Best advice to white belt

22:08 - 22:22 - Odd questions and Owen/Jed match

24:30 - 25:10 - Eoghans new instructional - Shindlers list

25:10 - 27:40 - What makes a good coach

27:40 - 28:10 - Stop thinking about ratios

28:10 - 29:53 - Butterfly details

29:53 - 34:30 - Single leg entries and wrestling strategies

34:30 - 36:39 - Eoghan’s starting an only fans

36:39 - 39:50 - Best sports for children

39:50 - 41:30 - How to support the podcast

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th

https://parryathletics.com

Use discount code - Westside15

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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