Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY

In this episode of "A Gut Feeling," Jake and Dave explore the world of fat loss supplements, diving into their effectiveness and conclusions gained from researched evidence. They examine popular supplements like apple cider vinegar and berberine, shedding light on their benefits for weight loss, blood sugar management and overall health. The discussion also looks at medications like the growing popularity of Ozempic and potential alternatives with the importance of maintaining lean muscle mass. With mentions of cinnamon, ginger, and more, this episode provides a comprehensive look at tools that may aid in fat loss whilst critically evaluating their health claims.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY

In this episode of "A Gut Feeling," Jake and Dave delve into the impact of the party lifestyle on gut health, discussing how recreational drugs like cocaine and ecstasy can affect the gut microbiome and immune function. They highlight compounds commonly mixed with these drugs, such as benzene and lidocaine, and their potential negative effects. In doing so, they also offer practical suggestions for mitigating damage and making healthier lifestyle choices, encouraging others to be proactive in safeguarding their gut health. Jake and Dave aim to raise awareness without judgment, offering practical advice for those navigating this lifestyle with clients or experiences from their own personal journey.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave challenge common misconceptions about parasites. They explore whether parasites are to blame for digestive issues, discuss the accuracy of diagnostic tests, and offer insights into effective treatment strategies. By focusing on gut terrain and microbiome balance, they provide an alternative approach to harsh cleanses.They present a nuanced viewpoint that argues against the blanket demonisation of parasites and advocate for a more measured approach to gut health. The importance of maintaining a balanced gut environment through proper diet, hydration, and support supplements is highlighted as a proactive strategy against potential parasitic issues. Discover how proper gut health maintenance can mitigate symptom severity and uncover why some parasites might not be as harmful as believed. Learn what compounds can support these natural defences and when to consider more aggressive treatments.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," Jake and Dave delve into the crucial topic of maintaining gut health while traveling. They discuss strategies for preventing and managing traveler's diarrhea, food poisoning and food-borne pathogens. Throughout the episode, Jake and Dave emphasise the importance of preparation, prevention and effective treatment methods.

They discuss essential nutrients such as vitamin D, zinc, and lysosomes that help enhance gut protection. Transitioning into prevention, they explore various probiotics and other vital compounds which play a pivotal role in reducing the risk of gut-related issues while traveling. Additionally, they share insights on managing overindulgence and the importance of electrolytes. Perfect for frequent traveler's or those planning a trip.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," hosts Jake and Dave dive deep into the common question 'Are the best supplements for everyone?'. They kick off the discussion by identifying supplements that offer broad-spectrum health benefits, covering gastrointestinal health, neurological health, metabolic health, hormonal balance and immune function. They discuss personal favourites they recommend and commonly used supplements like Black Seed Oil, Curcumin, Berberine, Quercetin, Ginger and more. Discover how these supplements can transform your health regime by covering multiple bases and offering significant benefits beyond the usual suspects. So...'are the best supplements for everyone?'

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," Jake and Dave shift their focus to skincare, exploring the significant connection between the skin and the gut. They delve into anti-aging skincare routines, the efficacy of various topical creams, and the broader health benefits these can offer. In addition, they touch on various skin conditions, including acne, pigmentation issues, and the potential of natural products like honey, colloidal silver, and magnesium oil in skin care routines.

This episode is packed with insights on how to maintain healthy skin, especially for those with underlying health conditions.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary: In this episode of ''A Gut Feeling'', uncover the hidden truths about toxoplasma gondii infection and its impact on overall health. Jake and Dave delve into the prevalence and implications of latent toxoplasmosis, shedding light on its association with mental health disorders like schizophrenia, autism, and ADHD as well as the startling impact on hormonal imbalances such as testosterone. Explore the crucial role of paneth cells in gut health and the potential effects of compromised gut function. Get ready to explore the crucial steps to safeguard your gut health.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.