A Healthy Debate

著者： Blair Solberger and Adam Hameed
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  • サマリー

  • Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
    Copyright 2023 All rights reserved.
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あらすじ・解説

Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
Copyright 2023 All rights reserved.
衛生・健康的な生活
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エピソード
  • 26 - How to Read and Analyze Research

    26 - How to Read and Analyze Research
    2024/04/21

    Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.

    https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
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    45 分
  • 25 - Ice Baths (Cryotherapy): What is it good for?

    25 - Ice Baths (Cryotherapy): What is it good for?
    2024/04/14

    In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?
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    32 分
  • 24 - Adam Loves Sit-ups for Fat Loss

    24 - Adam Loves Sit-ups for Fat Loss
    2024/04/07

    In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.
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    24 分

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