エピソード

  • 26 - How to Read and Analyze Research
    2024/04/21

    Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.

    https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

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    45 分
  • 25 - Ice Baths (Cryotherapy): What is it good for?
    2024/04/14

    In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?

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    32 分
  • 24 - Adam Loves Sit-ups for Fat Loss
    2024/04/07

    In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.

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    24 分
  • 23 - Health Requires Context
    2024/03/31

    This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.

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    30 分
  • 22 - Do Diet Plans Work?
    2024/03/24

    Welcome back to season 2! Took a break for the holidays and Adam and Blair are back kicking it off with an episode about diet plans. Do they work? Are they valuable?

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    32 分
  • 21 - Does Sugar Addiction Exist?
    2023/10/15

    Out with another episode with some great conversation. Adam and Blair discuss the all encompassing sugar addiction and whether or not it's real.

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    29 分
  • 20 - Training Fasted (with Brock Christopher)
    2023/10/01

    Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.

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    25 分
  • 19 - Challenging Medical Authority
    2023/09/24

    In this episode Adam poses a great question about doctors giving fitness/nutrition advice. Perhaps we can get a doctor on to debate in depth

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    24 分