• A Journey with Food, Body, & Life

  • 著者： Hanin Al Katerji
  • ポッドキャスト

A Journey with Food, Body, & Life

著者： Hanin Al Katerji
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  • サマリー

  • Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of the mainstream approaches and you want to go deeper to heal with the root causes of your challenges (like emotional eating, binge eating, body image issues…), & you’re ready to live in peace and freedom; then this is the perfect show for you.
    2024
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あらすじ・解説

Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of the mainstream approaches and you want to go deeper to heal with the root causes of your challenges (like emotional eating, binge eating, body image issues…), & you’re ready to live in peace and freedom; then this is the perfect show for you.
2024
心理学 衛生・健康的な生活
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エピソード
  • (S2 Ep12) When Your Meal Plan Falls Apart During the Holidays

    (S2 Ep12) When Your Meal Plan Falls Apart During the Holidays
    2024/12/19

    In this episode, we’re tackling a common holiday challenge: what to do when your meal plan goes out the window!

    Between holiday events, family gatherings, and packed schedules, sticking to your plan can feel impossible. So, tune in to learn how to stay nourished, flexible, and balanced during the holiday chaos.

    If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

    Book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it


    Let’s make sure you're fully fueled to thrive in your business!

    Stay tuned for next week’s episode!
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    8 分
  • (S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow

    (S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow
    2024/12/12

    The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities.

    In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow.

    I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus.

    If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

    Book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it


    Let’s make sure you're fully fueled to thrive in your business!

    Stay tuned for next week’s episode!
    続きを読む 一部表示
    8 分
  • (S2 Ep10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year

    (S2 Ep10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year
    2024/12/05

    December is here, and with it comes one of the busiest seasons for entrepreneurs!

    In this episode, I share 4 practical tips to help you stay nourished during this fast-paced month.

    By keeping your energy steady and prioritizing nourishment (in a very simple & practical way!), you’ll be able to show up more fully & present in both your business and personal life.

    If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

    Book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it

    Let’s make sure you're fully fueled to thrive in your business!

    Stay tuned for next week’s episode!
    続きを読む 一部表示
    10 分

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