In this episode, we’re tackling a common holiday challenge: what to do when your meal plan goes out the window!

Between holiday events, family gatherings, and packed schedules, sticking to your plan can feel impossible. So, tune in to learn how to stay nourished, flexible, and balanced during the holiday chaos.

If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

Book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it
  
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities.

In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow.

I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus.

If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

Book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it
  
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

December is here, and with it comes one of the busiest seasons for entrepreneurs!

In this episode, I share 4 practical tips to help you stay nourished during this fast-paced month.

By keeping your energy steady and prioritizing nourishment (in a very simple & practical way!), you’ll be able to show up more fully & present in both your business and personal life.

If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

Book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, I sit down with the inspiring Bibi, wife, mom of four, and the founder of Wives Thrive.co.

Bibi’s mission is to help women feel seen, heard, and valued in their marriages by rebuilding trust, improving communication, and creating fulfilling relationships.

But today, we’re diving into a deeply personal part of her journey—how she healed her relationship with food and why this is so important for every entrepreneur.

Bibi shares her story of transformation, discussing the connection between nourishment, self-care, and how you show up in your business and life.

Whether you’re a busy entrepreneur juggling multiple roles or someone looking for ways to thrive in every area of your life, this episode is packed with powerful insights and actionable tips.

Connect with Bibi:

• Instagram: @wivesthrive.co
• Website: Wives Thrive

If you’re ready to prioritize your nourishment and transform your relationship with food to support your business and life, I’d love to help. DM me on Instagram @hanin.eatingpsychology or email me at hanin.katerji@gmail.com to book a free consult.

If you enjoyed this episode, please subscribe to the show and share it with a friend who could benefit from this conversation! Don’t forget to leave a review—it helps us grow and reach more amazing listeners like you.

Let’s thrive together! 💖

In this episode, we dive into how as a busy entrepreneur, you can reconnect with your natural hunger cues to your boost energy, productivity, and overall well-being.

Running a business often leads you to override your hunger signals, but ignoring these cues your performance!

I share practical steps for regaining that connection with your body and creating a nourishment routine that fuels both your business and your life.

If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

Book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

In this episode, we're talking about nourishing yourself when life & biz get REALLY busy!

Sacrificing your health & nourishment during these times will fire back at you & your business performance & results. That's why taking care of your nourishment is a MUST.

With that, I share with you 3 simple steps to keep you on track with your nourishment, even on busy days.

If you're ready to take this to the next level & design a nourishment system that empowers your energy & productivity, let's work 1:1, & start with a free consult call.

Book your free consult:

• Email me at hanin.katerji@gmail.com
  
  

• DM me on Instagram @hanin.eatingpsychology
  
  

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we tackle a common struggle for entrepreneurs: feeling guilty for taking time to nourish themselves.

Many believe that their business should come first and that their well-being can wait.

But what if taking care of yourself is the key to better business performance?

Let’s break down why this guilt exists, how prioritizing nourishment actually benefits your business, and the mindset shifts you need to overcome these limiting beliefs.

Ready to shift your mindset and create a nourishment plan that aligns with your busy schedule?

Book your free consult:

• Email me at hanin.katerji@gmail.com
  
  

• DM me on Instagram @hanin.eatingpsychology
  
  

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into a familiar struggle—late-night snacking after long workdays.

If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!

We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress.

Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.

Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!