In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day.

If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you.

We’ll explore how to make mindful snack choices that truly fuel your body and help you stay focused and productive.

You'll learn the benefits of intentional snacking, WHEN to snack for maximum energy, and WHAT types of snacks will keep you going strong without the crash.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into the struggle of feeling out of control with your eating, especially as a busy entrepreneur.

If you find yourself mindlessly snacking, stress eating, or grabbing food on the go while juggling tasks, this episode is for you.

We'll talk about WHY these habits leave you feeling disconnected and unsatisfied, and HOW they might be affecting your focus, energy, and overall performance in your business.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into a common struggle for entrepreneurs—skipping meals when the workday gets hectic.

If you find yourself pushing through meetings and projects without taking a moment to eat, this episode is for you.

We’ll discuss WHY skipping meals is actually slowing down your progress and HOW to create a simple yet effective solution that works with your busy schedule.

Ready to create a personalized approach to your meals that supports your business goals? Book your FREE consult with me to explore how 1:1 coaching can help you integrate nourishment into your busy schedule without slowing down.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business! Stay tuned for next week’s episode!

In this episode of "A Journey with Food, Body, & Life," we dive into one of the most common challenges female entrepreneurs face—energy depletion during the workday.

Have you ever felt like you’re running out of steam by the afternoon, even though you started your day with so much drive? You might be surprised to learn that this energy crash could be due to undernourishment.

Ready to take it further?
If you’re ready to dig deeper into how proper nourishment can transform not just your energy but your entire business, I’d love to connect with you! Book a free consult to chat about working 1:1 to create a personalized approach to nourishment that fits your busy life—no restrictive diets, just sustainable habits.

To book your free consult:

• Email me at hanin.katerji@gmail.com
• DM me on Instagram @hanin.eatingpsychology
• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business! Stay tuned for next week’s episode!

In the last episode of this season, I talk about emotional eating & why this eating behavior happens.

 I am also sharing with you one strategy I guide my clients with along their healing journey with emotional eating!!

This will help you be more clear on how we uniquely deal with emotional eating in eating psychology & you can also use it on your own.

As we wrap up season 1, I truly hope you found great value in it!

I would deeply appreciate if you drop a review on my podcast channel or under any of the episodes! Let me know how these episodes landed for you. Or you can send me a DM on Ig @hanin.eatingpsychology. 

& hopefully, season 2 of this show is kicking off later this year, sometime during the fall.

I love you all, it was a great pleasure to serve you in this unique way.

& I will see you very soon ❤️

One of the main challenges we face in our relationship with food & body is emotional eating.

& although emotional eating is a natural part of our eating experiences,

when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address.

So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it.

I hope you find it helpful ❤️

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale.

Applying this scale is going to deepen your awareness of your body, help you understand your body & its cues, catch & identify its comfortable vs. uncomfortable levels of hunger & fullness that, & allow you to serve your body in a better way without relying on diet rules or external factors!!

Grab a piece of paper, draw a number line & then as you are tuning into the description of the Hunger-Fullness Scale I am walking you through in this episode, you are creating your own hunger-fullness scale to use with your eating experiences!!

I hope you find it helpful ❤️

& if you want to learn more about the Hunger-Fullness Scale, there is a full module on it in the Mindful Eating Program!! 

It is a self-paced & step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your every day experiences & develop it into an eating habit.

DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!

One of the most disregarded parts of our eating experiences is HOW we are eating.

& just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful approach can radically influence our eating experiences, our digestion, the feeling in our body, & even its implications on our weight.

In this episode, we examine the implications of mindless and mindful eating, highlight the benefits of adopting a mindful approach, & a couple of steps to help you kick-start your mindful eating experiences!! 

I hope you enjoy this episode & you find it helpful :) ❤️

& if you want to learn more about mindful eating, I have a whole self-paced program on adopting mindful eating!

It is a step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your everyday experiences & develop it into an eating habit.

DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!