This podcast represents the opinions of Dan Voss and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In this episode of A New Way of Living, Dan interviews Billy Grady about how adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety. We cover the landscape of the mental health crisis, superfoods like gaba, L-theanine, and guarana. We also discuss the role cortisol plays in our health and wellbeing and the different pillars that make up a mental wellness lifestyle like nutrition, movement, community, mindfulness, sleep, and having a purpose. Lastly, we chat about psilocybin’s role in the future of mental healthcare. Billy Grady founded Blossom with a compassionate spirit and clear objective: to use clinically-effective plant medicines as a tool to support mental wellness. He personally knows how it feels to be wilted by stress and feeling like there is no effective way to cope. Billy lived a very healthy lifestyle, exercising almost daily and eating as clean as a twenty-something could, but still found himself struggling to focus and dealing with stress, anxiety and burnout. His doctor prescribed him a plethora of pharmaceuticals but the side effects far outweighed the minimal relief they offered. After growing frustrated, Billy turned to plant medicine. He consulted with dozens of naturopaths and combed through hundreds of clinical studies to determine the most effective and fastest-acting superfoods to enhance mental energy, focus, and a calm mind. Billy blended these superfoods into convenient, easy-to-use (and delicious!) instant oat milk latte blends that would allow him to feel more energized, think more clearly and better manage his day-to-day stress. Interested in trying Blossom superfood lattes? Use code DAN15 at checkout for 15% off your order! https://drinkblossom.com/collections/all Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07 Connect with BlossomWebsite: https://drinkblossom.com/Instagram: https://www.instagram.com/drinkblossom.co/ Facebook: https://www.facebook.com/drinkblossom.co TikTok: https://www.tiktok.com/@drinkblossom.co Connect with Dan VossWebsite: https://novanow.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Interested in trying Blossom superfood lattes for mental wellness? Use code DAN15 at checkout for 15% off your oder! https://drinkblossom.com/collections/all ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only). https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
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