• Close your eyes, press your feet into the floor, notice your bottom in your seat, feel your lower back in the chair.
• Notice other sensations in the body and any tension in various places.
• Notice the movement of your chest.
• Starting at the top of the head and moving through each area of your body - paying attention to any sensations, energy, numbness, cold, hot, slowly moving your attention, noting the sensations.
• Notice and accept what is in your body.
• Bring attention back to the feeling of the body in your seat.
• Allow awareness to return to any sounds and the space around you.
• Open your eyes.

S1:E9 Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson. Here Dr. Eriksson guides you through a body scan to identify places of tension and discomfort in order to access and identify complicated emotions you might be experiencing.

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.