• Begin with breathing into the nose and out through the mouth
• Notice the space you are in - turning to the left and looking behind you, then turning to the right to see behind you. Feel the stretch.
• Take in the space. Notice where the wall meets the ceiling. Notice the dark and light and colors in the room. Name them to yourself.
• Take 3 deep breaths, noticing where the air moves in and out of the body.

Listen to the full episode - S1:E9 Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson. Here Dr. Eriksson guides you through a practice to ground you in your body in order to settle emotions.

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.