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In Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal healing.

From her early inspirations as a dancer, Kim discusses how this art form provided a sanctuary for her, allowing her to heal emotional wounds and develop a deeper connection with her body. She delves into the importance of mobility and its role in overall health, emphasizing how embracing movement can lead to greater self-awareness and emotional resilience.

Listeners will gain insights into the techniques and practices that can enhance their mobility, as well as tips for incorporating movement into their daily lives. Whether you're a seasoned dancer or someone looking to improve your physical well-being, this episode is packed with valuable information to inspire you on your wellness journey.

Join us as we uncover the healing benefits of dance and movement, and learn how to cultivate a more fulfilling relationship with your body. Don’t miss out on this enlightening conversation that highlights the intersection of physical health and emotional well-being.

Click the link in our bio to watch and listen, and discover how you can unlock your body’s potential through movement. Subscribe to ANEW Body Insight for more expert insights on health, nutrition, and wellness!

For more about Kim Spencer and her work, follow her on Instagram at @mobilityfocuspilates and visit at https://www.studiofocuspilates.com/ and Facebook at Studio Focus Pilates (https://www.facebook.com/studiofocuspilates/?ref=br_rs&checkpoint_src=1501092823525282) and LinkedIn at Kimberly Spencer (https://www.linkedin.com/in/kimberly-spencer-66588416/)

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their potential. Whether you're facing stress, uncertainty, or wanting to embrace the best version of yourself, Dr. Albertson's insights will guide you through the process of creating the life you truly desire.

Dr. Albertson, a psychologist, registered dietitian, national board-certified health and wellness coach, Reiki master, and mindful self-compassion teacher, helps midlife women raise their vibration for more energy, confidence, and clarity. During this episode, she discusses the keys to manifestation, unlocking your hidden potential, and using self-compassion as a tool to achieve your dream life. Her unique blend of science-backed practices and holistic wellness strategies makes this episode a must-listen for those seeking transformation in their midlife.

Dr. Tovar, Chantal Donnelly, and Dr. Albertson delve into the mind-body connection, the role of nutrition in personal growth, and how mindful practices can help you shape the life you’ve always wanted. They explore how to overcome challenges, build resilience, and break free from limiting beliefs that hold you back. As midlife professionals, they all understand the demands of a busy life and share practical tips for creating a balanced, fulfilling lifestyle that aligns with your authentic self.

Listeners will gain practical advice on how to use manifestation techniques, self-compassion practices, and mindfulness to tap into their inner strength and achieve success, regardless of where they are in their midlife journey. Dr. Albertson’s powerful stories and expert guidance will leave you inspired and ready to take the next step in manifesting your perfect life.

Tune in to this transformative episode with Dr. Albertson to discover actionable strategies for living with purpose, joy, and fulfillment. Enhance your career, relationships, or health with insights that can lead to success at any life stage.

Ready to transform your life? Don't miss this enlightening episode with Dr. Ellen Albertson on the ANEW Body Insight Podcast. Learn how to manifest your ideal life with confidence and clarity. Listen now and follow the link in our bio for more transformative insights from top experts in psychology, nutrition, health, and wellness!

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and clarity.

Dr. Albertson’s expertise extends far beyond traditional counseling; she is also a Reiki master and mindful self-compassion teacher, blending science with spirituality to help women transform their midlife journey. In this episode, we dive deep into her personal story, from her breast cancer recovery to her profound shift into self-compassion and emotional wellness. Her transformative work has been featured in Psychology Today, Eating Well, USA Today, The Food Network, NBC World News, and many other major outlets.

As the author of the bestselling book, Rock Your Midlife: Seven Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Albertson offers a blueprint for midlife women to find their path to healing and vitality. We explore her powerful seven-step approach to wellness, which emphasizes the importance of diet, mindfulness, energy management, and reprogramming your mindset for success.

In this episode, Dr. Albertson explains how she combines her background in nutrition and psychology to address the unique challenges women face during midlife. From managing menopause symptoms to overcoming trauma and emotional hurdles, her compassionate and holistic methods empower women to reconnect with themselves and live their best lives. Whether you're struggling with body image, dealing with health challenges, or looking to elevate your mental and emotional well-being, this episode offers practical and empowering insights.

Dr. Albertson’s approach is not only focused on physical health but also on emotional and spiritual wellness. She believes that raising your vibration and focusing on self-love are crucial to unlocking long-term transformation. We also touch on the importance of energy work and how managing your energetic field can help you feel more aligned and fulfilled in midlife.

Join us for this insightful conversation as we uncover the secrets to thriving during midlife. Dr. Albertson’s wisdom, personal experiences, and actionable strategies will leave you feeling inspired and ready to embark on your own journey to optimal wellness.

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!