Active Insights with Katia

著者： Katia Gardner-Thorpe
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  • サマリー

  • This is the podcast where we talk about mental health, reaching your fitness goals, toning up, and recovery from binge eating and ANA to help you reach your dream life.

    © 2024 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.
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あらすじ・解説

This is the podcast where we talk about mental health, reaching your fitness goals, toning up, and recovery from binge eating and ANA to help you reach your dream life.

© 2024 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.
個人的成功
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エピソード
  • episode 16: coming to faith, christianity and the love of God

    episode 16: coming to faith, christianity and the love of God
    2024/11/20

    Send us a text

    In this episode which was requested through instagram, we talk about my faith and how I came to Christianity but also how it's helped me in my confidence in the gym and day to day

    as always please leave a review and comment what else you want to hear from me!

    Support the show
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    19 分
  • episode 15: accepting weight gain, body acceptance

    episode 15: accepting weight gain, body acceptance
    2024/11/13

    Send us a text

    Hi everyone!
    In this episode we talk about weigh gain acceptance and how to deal with gaining weight no matter your starting point as well as some self love tips. As always let me know what else you want to see!

    Support the show
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    20 分
  • episode 14: dealing with injury, having other outlets and coping with stress

    episode 14: dealing with injury, having other outlets and coping with stress
    2024/11/06

    Send us a text

    In this episode we talk about dealing with injury and prevention but also how to manage when we have injuries as it's inevitable as an athlete! This was requested over on instagram so go follow me over there if you haven't already!

    as always leave a review and a comment if you enjoyed and let me know what you want to listen to next

    Support the show
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    24 分

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