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In this episode we talk about how I got into fitness, my weight training journey and the benefits, as well as how to get you into changing up your workout routine to benefit you the most and enjoy your present and future health

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Hi all! In this episode we get deep with binge eating, what can lead to the cycle and what helped me recover from it over these past 6 months, as always it's a journey and although this isn't my account narrative, I think it's an important step in our fitness journeys.

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Hi all! welcome back to the podcast! I am so happy you're enjoying it! In this episode we talk about confidence in intimidating setting such as large events or meeting new people, how I managed meeting lots of new people so you can take experience and also how to just appear more confident in yourself!!

As always please leave any suggestions or comments down below, I truly do appreciate you all!
Katia

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Hi everyone, welcome back to the podcast! In this episode we're talking about how finding gratitude for the little things in life can make you a happier person in the present and for the future.

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Hi everyone!
thank you all so much for the support on the podcast so far, it honestly means the world to me! In this episode, we start with looking into dealing with a bad day or mad image and then we go onto how to deal and cope with new situations and meeting new people (especially if you're on your own) finishing off with shifting our mindset to be more positive about ourselves!! I really hope this helps, especially now we are moving into a new season of our lives such as school, university or events!
enjoy and leave a rating or review!

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Hello and welcome back! In this weeks episode we are talking about the All In approach I took for my journey but also why I didn't do 'reverse dieting' as talked about a lot on social media, we also talk about morals around your body and food and any other tips that may help you in a self improvement or weight gain journey! I am not a 'recovery' account, however, I do believe this was a large step in my own self improvement so wanted to share with you all. As always please leave review or comments as I am always open to improvements!
love you all and stay insightful!
Katia

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Hello everyone! In this episode (first ever one!) we talk about my personal ED story and what sarted my initial recovery, I hope this journey helps you to realise you need to get better, or maybe just help someone who might be struggling right now. Let me know whatever you want to hear next as I love this already but also love to listen either during my walks or gym sessions!

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