Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork.

Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California.

“Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan

In this episode you will learn:

• The importance of lifestyle and mindfulness practices like qigong, tai chi, and yoga for preventative care, and specific teas for liver detox and relaxation.
• How acupuncture, when combined with food therapy, lifestyle changes, and breathing exercises, can provide holistic benefits for recovery, vitality, and overall balance.
• The effectiveness of habit stacking and personalized treatment plans in Chinese medicine, allowing patients to focus on one aspect at a time for gradual progress.
• The impact of deep breathing, grounding, and mindfulness on stress management.
• The benefits of deliberate self-care and social connections for overall well-being.
• Strategies for integrating Chinese nutrition principles into daily life, such as emphasizing warm, cooked foods and the importance of red meat for women's health and nutrient intake.
• The significance of making health changes attainable by focusing on small, achievable adjustments to diet, sleep, and screen time habits.

Resources

• Connect with Felice on Instagram: https://www.instagram.com/felice.acupuncture
• Find Felice Acupuncture's services and offerings on their website: https://www.feliceacupuncture.com
• Shop all the products Felice mentions in the episode: https://alively.com/products/felicechan

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/