Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality.

Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online yoga studio that fosters a global community of over 62 countries. Known within the yoga community for her extensive knowledge and comprehensive approach to health, Nicole has spent years exploring the interconnected realms of fitness, nutrition, and mental well-being. Her retreats and training sessions attract participants from all walks of life, offering enriching experiences that blend physical activity with mindful practices. Her journey into holistic wellness has transformed not just her life, but also the lives of many, through her emphasis on balance, intuition, and joy in health practices.

“Practise or exercise or whatever your physical exertion is until you're sore and then rest until you're not.” - Nicole Wild

In this episode you will learn:

• Nicole's approach to supplements, focusing on research-based, needs-driven usage rather than a consistent routine.
• How Nicole incorporates whole foods, particularly for nutrient intake, and her preference for high-protein vegetarian options.
• The vital role of a flexible and intuitive daily routine, including meditation, breath work, and yoga, in maintaining overall wellness.
• Insights into Nicole's physical activity journey, including her shift from strength-focused exercises to more supportive practices like yin yoga.
• Nicole's sleep and recovery strategies, including sleep tracking, the importance of meal timing, and the use of foam rollers and massages.
• The balance and adaptability required in a holistic health approach, emphasising social connection, joy, and nourishing relationships.

Resources

• Connect with Nicole on Instagram: https://www.instagram.com/nicolewildcollective
• Follow Nicole on YouTube for online yoga: https://www.youtube.com/c/NicoleWild
• Explore The Kula: https://www.instagram.com/thecollectivekula
• Shop all the products Nicole mentions in the episode: https://alively.com/products/nicole-wild

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep.

Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy.

“And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw

In this episode you will learn:

• Fernanda's detailed workout routine, from glute-focused exercises to high-intensity interval training (HIIT).
• Her exercise preferences, including the benefits of light weights and full-body movements for metabolism.
• Insights into Fernanda's app, offering personalized coaching, workout plans, and comprehensive nutrition advice.
• The essential equipment Fernanda recommends for a home gym setup, adaptable even during pandemics.
• Practical nutrition advice, including meal planning, portion control, and the significance of a balanced diet for fitness goals.
• The importance of a consistent routine, mindset, and spiritual practices in maintaining overall well-being and mental health.

Resources

• Connect with Fernanda on Instagram: https://www.instagram.com/fernandashaw_/
• Download Fernanda’s app, Incredible As You, for fitness and nutrition advice: https://apps.apple.com/us/app/incredible-as-you/id6473291397
• Shop all the products Fernanda mentions in the episode: https://alively.com/products/fernanda-shaw

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork.

Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California.

“Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan

In this episode you will learn:

• The importance of lifestyle and mindfulness practices like qigong, tai chi, and yoga for preventative care, and specific teas for liver detox and relaxation.
• How acupuncture, when combined with food therapy, lifestyle changes, and breathing exercises, can provide holistic benefits for recovery, vitality, and overall balance.
• The effectiveness of habit stacking and personalized treatment plans in Chinese medicine, allowing patients to focus on one aspect at a time for gradual progress.
• The impact of deep breathing, grounding, and mindfulness on stress management.
• The benefits of deliberate self-care and social connections for overall well-being.
• Strategies for integrating Chinese nutrition principles into daily life, such as emphasizing warm, cooked foods and the importance of red meat for women's health and nutrient intake.
• The significance of making health changes attainable by focusing on small, achievable adjustments to diet, sleep, and screen time habits.

Resources

• Connect with Felice on Instagram: https://www.instagram.com/felice.acupuncture
• Find Felice Acupuncture's services and offerings on their website: https://www.feliceacupuncture.com
• Shop all the products Felice mentions in the episode: https://alively.com/products/felicechan

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/