Ned is first and foremost a good friend. He is also an amazingly talented runner and academic. By working hard but smart, he ran his first 100 mile ultramarathon in 2023. Here is an insight into his world.

A long overdue chat with the amazing Sue and how she simultaneously trained for the marathon and Ironman 70.3, performing impeccably in both.

Ex-professional Golfer Sam talks about his journey and why he chose to pursue Triathlon, his experience taking on his first IRONMAN 70.3 event and the challenges he had to overcome to get there.

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In this episode Stu talks about his recent disappointment, his journey to that point in sport, the mindset he adopts and lives and why he strives for bigger and better in the world of endurance sport. alibrowncoaching.co.uk

Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development.

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A great catch up with Charlie discussing his journey to an amazing performance at his first IRONMAN 70.3, the struggles of keeping a routine with a hectic home life, his incredible swimming progress following the Trisutto method, health issues getting in the way and entering a second middle distance Triathlon later this year.

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Chris is a great example of someone who avoids the well-trodden path when approaching sport and appreciates adventure. We discuss what running sticks are and how they have transformed him and Chris's lightbulb moment in the swimming pool.

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A difficult conversation about mental and physical health and how it relates to Megs journey. Meg is now making noticeable improvements in all areas of life with the help of a different approach to coaching, which takes a holistic view and even suggests therapy as a tool to help her develop as a person and athlete. 

To get in touch with Ali, please email alibrowncoaching@gmail.com or visit alibrowncoaching.co.uk