In this episode, we sit down with Ivan, an outdoor enthusiast who found purpose and community through his love for hiking. Ivan shares how he started a hiking club and a podcast to connect with people across the U.S., gathering stories of adventure, lessons, and hidden hiking gems.

We discuss the welcoming nature of the outdoor community, the lessons we can learn from discomfort in the wilderness, and the wisdom of not “packing your fears.” Other fun things we talk about include trail angels on the Pacific Crest Trail (PCT), the time Ivan picked up a hitchhiker in Banff, AK, and the beauty of second chances.

Tune in for an inspiring conversation about life, personal growth, and finding your path one step at a time, all through the lens of the great outdoors.

Follow Ivan's podcast on Instagram @hikesandmics | Check out Ivan's hiking group on Instagram @yvtrekkers | Listen to Hikes and Mics Podcast here: https://open.spotify.com/show/3IkInbDkDTm1WCvS01oThe?si=UeSW9ItKR2SVvmG8muZSNQ

Our founder is on Instagram @soulledwanderess | We are on Instagram @itsallwithheart | Sign up for our email list on www.allwithheart.com to get our "Tap Into Your Highest Self" Journaling Workshop for FREE

In this episode, we dive head first into sobriety, substance use, and substance misuse. I kick off the episode by walking you through my personal journey with alcohol and drugs, discussing my struggles, various life phases, and my current standpoint: embracing sobriety, no alcohol, and occasionally turning to plant medicine when it resonates with my soul. I explore the concept of soul blueprints, meaning that what is right for one may not be right for another, and vice versa. While certain things are in accordance with my own soul blueprint, yours might look different, and that is OK. It's all about being honest with yourself and following your intuition to find what truly aligns with you. I also touch on common topics that arise when it comes to substances—fear of missing out (FOMO), false happiness, and instant gratification—and how I came to understand and work through them myself. Finally, we discuss the difference between using substances recreationally versus intentionally, and why I only advocate for and believe in intentional use: where substances are approached with mindfulness and purpose. If you’re curious about finding balance and understanding your own relationship with substances, this episode is for you.

Our founder is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | Our books, journaling workshops, merch, and more are all available on www.allwithheart.com | You can also get a FREE workshop by signing up for our email list on our website at the pop-up window www.allwithheart.com | Leave our podcast a review or rating wherever you are listening to help us reach new listeners who may need to hear our words!

For this special podcast episode, we're offering an exclusive Deepening Awareness journaling workshop, designed to guide you through an inner transformation. Drawing on key psychological principles such as unconscious vs. conscious awareness and the power of self-talk, we’ll explore how to rewire your thought patterns to create a life you have more influence over—a life that not only benefits you but also impacts the world around you.

Throughout the workshop, I’ll share personal stories to help you connect with the process, and guide you through two journaling exercises. The first will focus on becoming more aware of your internal voice, while the second will help you become aware of and hopefully break free from limiting beliefs that may be holding you back.

This episode is a powerful step toward creating lasting change—starting with self-awareness and expanding into every part of your life. Grab a notebook, settle in, and let’s dive deep together!

Our founder is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | Our books, journaling workshops, merch, and more are all available on www.allwithheart.com | You can also get a FREE workshop by signing up for our email list on our website at the pop-up window www.allwithheart.com | Leave our podcast a review or rating wherever you are listening to help us reach new listeners who may need to hear our words!

In this solo episode, I dive into my personal journey understanding and deeply knowing my own sexuality. I explore the importance of opening the fearful boxes we’ve kept locked away in our minds and asking ourselves the tough questions: What do I truly like? What do I desire if I strip away the societal stigmas? Is this actually wrong because religion said so? If we avoid these questions, we continue to live in fear—but by confronting them, we open the door to our true selves and allow others to be their true selves too.

Embracing your sexuality starts with self-acceptance, no matter what others may think. Accepting myself—even when others denied my truth—was the key to living authentically, feeling comfortable in my own skin, and accepting others' sexuality with ease.

Our host, Ryanna Hammond, is on Instagram and TikTok @soulledwanderess | All With Heart is on Instagram and TikTok @itsallwithheart | My Cup of Coffee is available here: https://allwithheart.com/products/my-cup-of-coffee | For more help from us visit our website: www.allwithheart.com

In this episode, we explore the profound journey from self-hate to self-love, offering tangible steps to heal your inner wounds by giving love to your past selves and celebrating your current self no matter where you are. We'll guide you through the process of recognizing how embracing all you've been through is key to cultivating self-love and self-confidence.

We feature a handful of powerful poems from the final chapter of Ryanna Hammond's poetry collectionsThe Door Between Us called "The Door Between Me and the Girl in My Skin." The chapter sheds light on her personal evolution from self-hate to self-love, and how she went from a reality where she wrote herself mean sticky notes on a daily basis to a reality where she is her own biggest hype woman. No matter where you are at on your self-love journey, these poems and insights offer guidance and support.

Our founder is on Instagram and TikTok @soulledwanderess | We are on Instagram and TikTok @itsallwithheart | The Door Between Us is available here: https://allwithheart.com/products/the-door-between-us | To get our FREE self-development workshop "Tap Into Your Highest Self," sign up for our email list at the pop-up window on our homepage here: https://allwithheart.com

In this special episode, Ryanna Hammond, acclaimed poet and novelist, and Ricky Medina, talented dancer and choreographer, come together for a dynamic dual interview. As two passionate creatives, they dive deep into the significance of the arts in today’s world, sharing how their unique crafts have shaped their lives.

Together, Ryanna and Ricky explore the delicate balance between following your heart and using your head, discussing how to live out your passions fully while maintaining clarity and purpose. Whether you’re an artist, dreamer, or simply someone seeking inspiration, this episode will resonate with your soul.

Our guest Ricky is on Instagram @rickyamedina | Listen to his podcast The Miseducation of Ricky Medina on Spotify or Apple Podcasts | Check out his choreography we discussed here: https://www.youtube.com/watch?v=k2I8sNadfj4

Our host is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | For more help from us, visit our website www.allwithheart.com | Sign up for our email list to receive a FREE self-development journaling workshop.

In this episode, I open up about my seven-year battle with eating disorders, disordered eating, and body dysmorphia, which began at age 15. I share what it was like to keep it hidden for years to maintain control, and how I eventually realized that true healing would only come through honesty with myself.

At 22, I made the life-changing decision to go to an intensive out-patient therapy program, confronting my harsh food and body reality and choosing to prioritize my well-being. There were a lot of transformative steps I took in my early 20s to shift from disorder to balance. From mirror work and self-talk practices to trying new approaches with food, I found great tools to shift my mindset and life.

In my self-commentary, I share with you the tools that helped me recover. If you're struggling with disordered eating or have a difficult relationship with food or your body, tune in for insights, tips, and encouragement to begin your own healing journey.

Our host and founder, Ryanna Hammond, is on Instagram and TikTok as @soulledwanderess | All With Heart is on Instagram and TikTok as @itsallwithheart | For more help from us with guided journaling workshops, self-transformation poetry books, or life coaching, visit us at www.allwithheart.com | If you have any questions, email us: itsallwithheart@gmail.com

In this deeply personal episode, I dive into my evolving relationship with God and how my perception of The Divine has transformed over the years. Raised in both Catholic and Christian traditions, I found myself leaving and returning to the church multiple times, only to ultimately embark on a spiritual journey of my own. From meditation and third eye expansion to multiple "dark nights of the soul," I’ve come to see God in everything and everyone around me.

Join me as I invite you to explore the universal essence — whether you call it God, Great Spirit, Allah, Source Energy, Love, Mother Nature, etc. — and to embrace the idea that heaven is not a distant place, but a state of being here and now. There are many paths to understanding and living in touch with The Divine, and I believe all of them are rooted in Love rather than Fear.

Our founder Ryanna is on Instagram and TikTok as @soulledwanderess | We are on Instagram and TikTok as @itsallwithheart | Please be sure to leave this podcast a rating or review so that we can reach more people who might need to hear our words. | For more FREE help from us, head to www.allwithheart.com. If you sign up for our email list, you can get a journaling workshop for FREE.