This week’s episode is a special one - I had the privilege of interviewing my grandparents following 60 years of marriage.

Growing up in post-war London, they experienced a world that feels vastly different from today. From playing among bomb sites and strict school discipline to their early romances, family life, and changing roles for women, they paint a picture of daily life in a bygone era.

They also share the secrets behind their six decades of marriage, filled with family, laughter, resilience, and love.

Expect to hear:

00:55 Childhood Memories

03:55 School Days and Discipline

07:20 Teenage Years and First Love

12:53 Early Marriage and Family Life

14:58 Raising a Family in Post-War London

21:14 The Challenges and Joys of Parenthood

36:12 A Visit to the Hospital

38:05 Learning to Be Parents

46:03 Life in the City

55:44 Becoming Grandparents

57:26 Secrets to a Long Marriage

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In this week’s episode, I’m joined by Scott Foley, a long-time colleague and a close friend.

Scott is one of the most ambitious and curious people I know. We’re constantly talking about new technology or potential business ideas, and this conversation was no exception.

In this conversation, we cover a wide range of topics, beginning with the impact of high-interest rates on student loans—a challenge many people face—and why more people are choosing to start families later in life.

We also discuss how AI can enhance productivity, Scott’s tips for maximising ChatGPT, his top book recommendations for aspiring entrepreneurs, and explains the new platform he’s built to improve financial literacy for everyday people in the UK.

Expect to learn:

01:30 The Student Loan Crisis

16:11 The UK's Economic Challenges

19:30 What Property Prices Mean for Starting a Family

23:00 Wealth Inequality

26:00 Understanding Investing

29:08 The Future of Pensions

38:29 Introducing Money Talks

50:08 The Impact of Overregulation on Homeowners

51:14 Exploring the Potential of AI in Daily Work

58:35 Personal Goals and Ambitions

01:05:35 Brainstorming Business Ideas

01:18:31 The Importance of Continuous Learning and Doing

Discover Scott

Website - https://www.mymoneytalks.co.uk/

LinkedIn - https://www.linkedin.com/in/scott-foley-mcsi-aa2003117/

Get In Touch

LinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/

Website - ambitiousmindspodcast.com

Instagram - www.instagram.com/ambitiousmindspodcast

Hosted on Acast. See acast.com/privacy for more information.

Sleep doesn’t need much of an introduction. We all do it, but despite spending nearly a third of our lives sleeping, many of us still wake up feeling drained, which can impact our mood and productivity throughout the day.

So how can we improve our sleep? This week, I’m joined by Anna West, a sleep specialist who’s worked with top sports teams, business leaders, and organisations to help them enhance their sleep and recovery for better performance - from the sports field to the boardroom.

In this episode, you’ll learn why sleep is crucial for health, performance, and well-being, the key factors that contribute to quality sleep, and how preparing for a good night’s sleep actually starts when you wake up. Anna also shares her tips for staying cool during hot summer nights, whether sleep supplements really work, and so much more.

Anna’s story is equally inspiring - balancing life as a young mum, multiple jobs, and studying, she discovered firsthand the critical role sleep plays in achieving success. Anna truly embodies the Ambitious Mindset.

Expect to learn:

02:45 The Role of a Sleep Specialist

03:02 Anna's Personal Journey and Career Path

06:36 The Importance of Sleep

07:45 Understanding Sleep as a Result of Daily Actions

11:17 Balancing Ambition and Sleep

17:40 Challenges Faced by Elite Athletes

25:24 The Impact of Sleep on Performance

29:58 Daily Routines for Better Sleep

38:03 The Effects of Alcohol on Sleep

39:45 The Impact of Room Temperature on Sleep Quality

41:21 Hacks for Better Sleep

49:54 Understanding Sleep Apnea and Its Risks

51:47 Daily Habits for Better Sleep

01:01:05 The Role of Supplements in Sleep

01:06:38 The Future of Sleep Technology

Discover Anna

Website - https://www.sleep2perform.com/about

LinkedIn - https://www.linkedin.com/in/anna-west-1baa972?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Get In Touch

LinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/

Website - ambitiousmindspodcast.com

Instagram - www.instagram.com/ambitiousmindspodcast

Hosted on Acast. See acast.com/privacy for more information.