Welcome to 'An Idol Called Food'! I'm JT Tapias, and in this episode, we’re diving into one of the most challenging yet rewarding principles: discipline. From understanding discipline’s true definition to actionable steps you can apply today, this guide will transform how you approach health, fitness, and life goals. Together, we’ll break down practical strategies for creating sustainable habits, staying motivated, and setting yourself up for long-term success. With biblical insights, personal stories, and proven techniques, you'll learn how to make discipline a natural part of your everyday life. Whether you're looking to get fit, reach new personal goals, or deepen your faith, this episode will give you the tools to unlock discipline and experience lasting change.

In this powerful episode, JT Tapias shares his personal journey of overcoming struggles, addiction, and health challenges through faith in Christ.

Learn how his transformation from external fitness to internal spiritual growth led him to create the Empty Your Bucket Nutrition Plan, a multidisciplinary approach to health, fitness, and lifestyle.

Discover how Philippians 4:13 can help you conquer life's adversities and find true contentment through Christ.

If you're ready to make a lasting change in your life and walk in true freedom, this episode is for you!