Josh Parker started climbing in 2019 and was hooked after one gym session. Since then, he’s set a goal to climb Grade 27 and now spends most weekends at the crag. Josh shares about his favourite North Island spots like Kawakawa Bay and Waipari, his first multi-pitch route, and the joy of finding a like-minded climbing community. They talk about mental challenges, gear progression, and what it’s like to start from scratch. They break down They break down climbing styles like bouldering, sport and trad; explain jargon like “beta”, “crux” and "grigri" and explore how climbing can be both physically challenging and unexpectedly healing.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today

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Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Josh on Instagram: instagram.com/j.pharker/

Read the Blog: www.abigailhannah.nz

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Kristina Montgomerie is back to share all about Aotea, Great Barrier Island. A travel and outdoors content creator, Kristina has hiked some of the country’s toughest hikes, now balancing her love for adventure with motherhood. She talks about hiking the Aotea Track - both the two-day and three-day versions with advice on which routes to avoid, like the gorse-ridden clay Tramline Track. Kristina shares practical tips on getting to Great Barrier Island, rental car logistics, and why flights are often a better choice than the ferry. Beyond the track, she explores lesser-known gems like the Kaitoke hot springs, the hidden Mermaid Pools, and remote beaches that require a bit of gravel driving. Kristina reflects on how hiking with a toddler has shifted her priorities and how she’s building a new list of kid-friendly hikes.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today.

• Get my NZ Map & Guide
• Book your 1-on-1 consult and personalised itinerary

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Kristina on Instagram: instagram.com/kristinamonts

Get Kristina's Rexby Map: www.rexby.com/Kristinamonts/newzealand

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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Jasmine Trafford lives in Christchurch with her two young children and shares about her journey finding outdoor adventures that work for their family. Growing up in Marahau, she loved sea kayaking in the Abel Tasman National Park. Jasmine shares her favourite family-friendly spots in Christchurch and Canterbury, from Mount Vernon Valley and Sign of the Bellbird to Mount Thomas Conservation Area and the hidden Tumbledown Bay. Jasmine also shares about an overnight trip to Quail Island that had a few surprises. She has tips for new Mums, safety advice for the outdoors, and through Kiwi Kids Outdoors, Jasmine has built a community of parents exploring nature together, offering weekly meetups and nature playgroups for young families in Canterbury.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today

• Get my NZ Map & Guide
• Book your 1-on-1 consult and personalised itinerary

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Jasmine on Instagram: instagram.com/kiwi_kids_outdoors/

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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Sarah Morrison shares about an epic off-track tramp to Lake Unknown, Park Pass Glacier and Lake Nerine in the Rockburn Valley. Her love for tramping started in the Auckland Uni Tramping club with some questionable adventures like stream-bashing and long, late-night drives. Now based in central Otago, she gets out every weekend tramping, mountaineering or tramping. Sarah shares about a six-day adventure planned in under 24 hours to the Rockburn Valley and some untouched buckelist scenery. The rough terrain was a challenge, including a 13 hour day when the weather was about to turn. She shares tips for beginners, what to pack for a multi-day trip and the importance of upskilling and gaining confidence in the outdoors.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today

• Get my NZ Map & Guide
• Book your 1-on-1 consult and personalised itinerary

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Sarah on Instagram: instagram.com/sarah.kmorrison/

Follow Sarah on TikTok: tiktok.com/@adventuregirlnz

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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Canadian Tim Ward retired early when Covid-19 disrupted his business and found a love for slow travel, as a self-proclaimed Mature Flâneur. Finally finding an excuse to visit New Zealand, he visited with his wife and they maxed out their tourist visa, staying for three months and exploring as much of the country as possible. Tim talks about his favourite experiences in the Catlins, Dunedin and Oamaru, including where to see penguins, waterfalls, unique architecture, quirky steampunk culture and even ghost stories. Tim shares his tips for travelling in an EV as well as his impressions of New Zealand as an outsider and how it compares to slow travel in Europe.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today

• Get my NZ Map & Guide
• Book your 1-on-1 consult and personalised itinerary

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Tim on Medium: https://medium.com/mature-flâneur

Buy his book: Mature Flaneur in New Zealand: Slow Travels in the Land of the Kiwi

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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Hazel Phillips shares her deep love for Tongariro National Park and the wild stories behind her new book Fire and Ice. Living in Ohakune, Hazel has spent years exploring Ruapehu and Tongariro, uncovering hidden huts, old memorials, and the impacts of receding glaciers. She talks about Ruapehu Crater lake’s surprising tourism past, the spiritual significance of Ngāuruhoe, and why intent matters when we explore sacred places. Hazel shares her Mallowpuff altitude test, favourite swimming holes, and tips on how to find off-track adventures using a topo map. This episode is full of practical advice for exploring the park for newbies and seasoned trampers.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today

• Get my NZ Map & Guide
• Book your 1-on-1 consult and personalised itinerary

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Hazel on Instagram: instagram.com/hazelphilli/

Get her book: Fire and Ice: Secrets, histories, treasures and mysteries of Tongariro National Park

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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Host Abigail Hannah speaks with her husband Isaac about their dream to live on the road full-time in a van. Their journey began in 2020, with a $2,800 Mitsubishi van and they have now completed their $60k home-on-wheels build. Isaac shares the process of self-containment regulations and how to build a basic setup with simple tools. They discuss their favourite features of each van and the lessons learnt through each design process. Abigail breaks down cost expenses for their current dream van and the products that have truly taken this build to the next level. They share their excitement to live off-grid, travel New Zealand slowly and explore in new ways.

This episode is brought to you by Dometic, the brand I’ve personally chosen for my own van build and off-grid adventures. Shop online now: ⁠www.dometic.com⁠

• Fridge: Dometic NRX 80C
• Induction cooktop: Dometic CVI1525
• Basin: Dometic VA8000
• eSYSTEM pre-wired board: Enerdrive eSYS-D
• Solar Panel: Enerdrive 190W Fixed Mono Solar Panel
• Battery: Enerdrive B-TEC 12V 200Ah G2 Lithium Battery
• Inverter: Enerdrive 2000W 12V True Sine Wave Inverter

Follow Dometic on Instagram: instagram.com/dometic

Follow Enerdrive on Instagram: instagram.com/enerdrive_australia/

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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The Hump Ridge Track is New Zealand's newest Great Walk, and Helen Griffiths was pushed to her limits as she experiences the best and worst day of her life on the trail. Helen is a photographer, originally from the UK, and found herself stuck in New Zealand during the Covid pandemic. She has a love for slow travel and exploring deeply, rather than quickly. Helen shares about her experience on the Hump Ridge track, where she was challenged immensely, while also having the most incredible experience and memories. She shares her thoughts and advice around how to be mindful when you travel and the importance of connecting with the land around you.

Discover the best of New Zealand with my NZ Map & Guide, featuring 100+ incredible locations for your next adventure. Use PODCAST10 at checkout for 10% off and start planning your dream trip today

• Get my NZ Map & Guide
• Book your 1-on-1 consult and personalised itinerary

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Helen on Instagram: instagram.com/_helengriffiths/

www.helengriffiths.co

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/