This week, we’re exposing the truth about Vitamin D—how it’s made, why your body needs more than just a supplement, and how common prescriptionpractices might actually be doing more harm than good.

👩‍⚕️ What You’ll Learn:
🔹 Why vitamin D isn’t really a vitamin—it’s a hormone
🔹 The conversion pathway from sun to liver tokidney to cell
🔹 Why big bolus doses (like 50,000 IU) candeplete your magnesium
🔹 The critical role of cofactors like magnesium,vitamin A, and K2
🔹 How statins, low cholesterol, and poor sun exposureinterfere with D
🔹 Symptoms that mimic vitamin D toxicity—but areactually magnesium deficiency
🔹 Why blood magnesium tests may mislead you (and whatto ask for instead)
🔹 The foods that actually support healthy vitamin D(and why fortified milk isn’t the answer)

💡 Key Takeaway:
Nutrients never work alone. Vitamin D needs magnesium, vitamin A, and K2to work properly—without them, you could create more problems than you solve.

📢 Subscribe for more practicalstrategies to restore your body’s ability to heal naturally!

📅 New episodes every Sunday, 8AM CST
📍 Watch all episodes: YouTube.com/@AchieveIntegrativeHealth

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