In this episode of the Restorative Longevity Podcast, Jimmy Yen—founder of the #1 acupuncture and wellness clinic in North America—dives deep into China’s LongevityVillage, also known as Bama Yao, to reveal how their real-lifelifestyle aligns with what he believes is the true perfect diet.

🥗 What You’ll Learn:
🔹 Why Bama Yao villagers live past 100 with highquality of life
🔹 Their version of the Mediterranean diet—loaded with rice,corn, veggies & fish
🔹 Why high-carb, low-fat diets actually promotelongevity (in the right form)
🔹 The truth about ginseng and ginkgo biloba—whatworks, what doesn’t
🔹 Why the Western diet is ruining your health(and what to do about it)
🔹 How culture, movement, and respect for elderscontribute to restorative longevity
🔹 Real research: 3,918-person study on ginseng andcognition

🌾 Key Takeaway:
The world’s longest-living people don’t follow fad diets or trendy supplements.They eat whole foods, live purposefully, and stay connected to community.

💡 Ready to restore yourlongevity—naturally?
Then hit Subscribe, leave your questions in the comments, and share thiswith someone who needs to hear it.

📅 New episodes drop every Sunday at8AM CST
📍 Watch more at YouTube.com/@AchieveIntegrativeHealth

#RestorativeLongevity#JimmyYen #PerfectDiet #BamaYao #LongevityVillage #ChinaStudy #AntiAgingSecrets#GinsengTruth #WholeFoodsHealing #FunctionalMedicine #NaturalHealing#AcupunctureWisdom

This week, we’re exposing the truth about Vitamin D—how it’s made, why your body needs more than just a supplement, and how common prescriptionpractices might actually be doing more harm than good.

👩‍⚕️ What You’ll Learn:
🔹 Why vitamin D isn’t really a vitamin—it’s a hormone
🔹 The conversion pathway from sun to liver tokidney to cell
🔹 Why big bolus doses (like 50,000 IU) candeplete your magnesium
🔹 The critical role of cofactors like magnesium,vitamin A, and K2
🔹 How statins, low cholesterol, and poor sun exposureinterfere with D
🔹 Symptoms that mimic vitamin D toxicity—but areactually magnesium deficiency
🔹 Why blood magnesium tests may mislead you (and whatto ask for instead)
🔹 The foods that actually support healthy vitamin D(and why fortified milk isn’t the answer)

💡 Key Takeaway:
Nutrients never work alone. Vitamin D needs magnesium, vitamin A, and K2to work properly—without them, you could create more problems than you solve.

📢 Subscribe for more practicalstrategies to restore your body’s ability to heal naturally!

📅 New episodes every Sunday, 8AM CST
📍 Watch all episodes: YouTube.com/@AchieveIntegrativeHealth

#RestorativeLongevity#JimmyYen #VitaminDTruth #MagnesiumMatters #FatSolubleVitamins#FunctionalMedicine #NaturalHealing #NutrientDepletion #StatinSideEffects#ImmuneSupport #HormonalHealth

Tune in with Jimmy Yen, the AcuSensei, as he uncovers why the Mediterranean lifestyle — not just the diet — holds the true key to restorative longevity!🔍 In This Episode:• Why Mediterranean diet beats keto, carnivore, and other fad diets• The real reason U.S. grains and olive oil aren't the same• How lifestyle habits (like family meals and daily walking) fuel longevity• What real olive oil should taste like — and why it matters• How to slow brain aging naturally (and why your ""good feeling"" can be misleading)• Practical tips: How to start reaping benefits at ANY age• Jimmy’s personal story about his 84-year-old dad's incredible resilience💡 It's not just about living longer — it's about increasing your quality of life as you age.✨ Subscribe for more restorative longevity strategies grounded in faith, nature, and science.📺 Watch and follow us on YouTube: https://youtube.com/@AchieveIntegrativeHealth🔔 New episodes every Sunday at 8AM CST!Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.#RestorativeLongevity #MediterraneanDiet #JimmyYen #AcuSensei #LongevityLifestyle #NaturalHealing #HealthyAging #FunctionalMedicine #MediterraneanLifestyle #BrainHealth #antiaging