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Ask Kati Anything

Ask Kati Anything

著者： Kati Morton LMFT
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 Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT 心理学 心理学・心の健康 衛生・健康的な生活
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  • “I Thought I Was Just Dumb” Rosanna Pansino on Undiagnosed ADHD & Dyslexia

    “I Thought I Was Just Dumb” Rosanna Pansino on Undiagnosed ADHD & Dyslexia
    2025/06/05
    In this episode Kati sits down with Rosanna Pansino to uncover the powerful story behind her success. Rosanna opens up about growing up undiagnosed with ADHD and dyslexia, surviving a rough school environment, and how she turned academic struggles and self-doubt into creative power. From being told she “wasn’t smart enough for college” to becoming a multi-hyphenate creator with millions of fans, this conversation is a must-watch for anyone who’s ever felt different, discouraged, or underestimated. Together, Kati and Rosanna dive deep into: ADHD in women and late diagnosis Dyslexia and educational trauma The emotional cost of masking and people-pleasing How neurodivergence fuels creativity Sexism in school, religion, and business The surprising origin story of Rosanna’s YouTube career What it's like to be your dad’s “surrogate son” This is one of the most honest, validating, and empowering conversations we’ve ever had. Whether you’re neurodivergent, a fan of Rosanna’s, or someone healing their inner teen — you’ll walk away feeling seen and inspired 👉 Don’t forget to share this episode with someone who needs to hear it! Ask Kati Anything ep. 264 | Your mental health podcast, with Kati Morton, LMFT PRE-ORDER MY NEW BOOK! Why Do I Keep Doing This? https://geni.us/XoyLSQ CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma

    Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma
    2025/05/29
    Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppressed memories, why dissociation happens during trauma, and whether it's possible to retrieve lost experiences. If you’ve ever wondered why you remember some painful moments and forget others, or how to talk to a therapist about memory gaps, this video is for you. We also explore: • Why some traumatic memories disappear • The connection between dissociation and memory loss • How to safely work with a therapist to recover memories • Kati’s personal story about grief and emotional overwhelm📚 Preorder Kati’s new book "Why Do I Keep Doing This?" → https://geni.us/XoyLSQAsk Kati Anything ep. 264 | Your mental health podcast, with Kati Morton, LMFTAudience questions: 1. Can you talk about suppressed memories? My dad died when I was young, I was in the room, but I'm missing huge gaps in my memory. Why does this occur? And why only parts of the memory instead of the entire memory. 2. I've been going down the journey of realizing I'm autistic for a year now (I'm 40y.o. female) and the navigation of the grief of what I thought were things I could overcome but struggled to do, and now realizing I will never overcome some of my issues ever. 3. What inspired you to become a therapist, and how did you get started? I want to thank you for your incredible work. 4. My question is, how could I know if I have ever been in a dysthymia-like state, provided that I don’t recall myself as a ‘happy’ kid/teenager but someone feeling depressed and suicidal on and off for maybe a year or two? I’m 25 now and in hindsight, my first depressive episode was at age 15, due to an acute stressor. But I tend to think my personality/character hasn’t changed much since a very young age. Through the following years I’ve had quite a few distinct depressive episodes and was diagnosed with MDD, which makes perfect sense. Yet I still somehow find the ‘good’ time in between had a fleeting, almost phantom-like feature. I was happy with my friends, of course, but as soon as we parted, I was back into the default, muted mode, or a tranquil mood but in the sense of ‘tranquilliser.’ 5. How do I ask my therapist for touch to ground me when I dissociate? I have a history of csa that happened from my mom from 6 to 12 and have a fear that I can have a panic attack because I have panic disorder. I tend to dissociate a lot during a session, which makes it hard to progress when I can't stay present. I have bpd which doesn't help as I am attached to my therapist and wish she was my mom. I just don't want her to think I'm weird, disgusting, or dirty for asking for touch. What can I do or say to not feel uncomfortable or weird during my session when asking? 6. I have been in some form of counselling/therapy since I was 12, I'm now 32. 6 years ago I was diagnosed with BPD and I have been having private DBT therapy for the past year, as it is not available on the NHS. I have recently had an in-depth comprehensive psychological formulation assessment (which I paid for privately) and have been told that I have a dissociative disorder as the result of complex childhood trauma. It wasn't a diagnostic assessment so I don't know which dissociative disorder I have. My question is I am still having DBT and although I really like my therapist 🎧 Whether you're on a healing journey or just curious about how the mind protects itself, Kati offers compassion, clinical insight, and hope. 💬 Let us know in the comments: Have you experienced memory gaps after trauma? 📚 Preorder Kati’s new book "Why Do I Keep Doing This?" → https://geni.us/XoyLSQ ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist

    Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist
    2025/05/27
    What does a psychiatrist with decades in emergency medicine, psychotherapy, and the military have to say about mental health today? A lot. In this powerful episode of Ask Kati Anything, Dr. Barry Lieberman shares his deeply personal journey from rebellious teen to compassionate healer. With stories from his time in the Navy, emergency rooms, and private psychiatric practice, Dr. Lieberman discusses: • Why he believes the best doctors break rules • What it was like to be a therapist before managed care • How human connection beats clinical rigidity • The impact of trauma on brain and body • Why he walked away from the hospital system • This is a heartfelt, funny, and wise conversation you won’t forget. 🎧 Listen now to hear how psychiatry, medicine, and meaning evolve over a lifetime. Available for PRE-ORDER now: Why Do I Keep Doing This? https://geni.us/XoyLSQ ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分

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