#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.

Key Takeaways:

• An overview of ProLon;
• The benefits of completing a five-day fast-mimicking program;
• Recollections from Kathy’s first ProLon fast;
• Lessons she learned from subsequent fasts; and
• Nine suggestions for your first ProLon fast.

Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your ProLon purchases (links below).

Links:

Note: A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared. Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you.
ProLon programs are HSA/FSA eligible.

• Free downloadable ProLon Fasting Journal/discount link: athenawellness.com/prolon
• Direct ProLon discount link: prolonlife.com/ATHENA
• YouTube: The Athena Wellness Channel

#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.

Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.

Key Takeaways:

• Shift from external validation to inner fulfillment.
• Let go of what no longer serves you to create space for what’s ahead.
• Trust your life experience and innate capabilities.
• Stay open to life’s mysteries.
• Embrace and enjoy each life milestone.
• Plus: Three impactful actions to keep you heart-centered.

Links:

YouTube: The Athena Wellness Channel

Work with Kathy: Coaching Opportunities

Email Kathy: hello@athenawellness.com

#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.

Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.

Key Takeaways:

• The importance of wellness during life transitions
• The reasons behind stress and anxiety
• The role of wellness in building a strong body, healthy mind, and curious spirit
• The difference between wellness, well-being, and optimal well-being
• The concept of the wellness continuum
• The body’s natural ability to heal
• A practical strategy for managing stress
• A simple calming and connecting practice

Links:

YouTube: The Athena Wellness Channel

Work with Kathy: Coaching Opportunities

Email Kathy: hello@athenawellness.com

Podcast Episode Mentioned: Vibrant Living with Dr. Leslie Kasanoff

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