#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.

Key Takeaways:

• An overview of ProLon;
• The benefits of completing a five-day fast-mimicking program;
• Recollections from Kathy’s first ProLon fast;
• Lessons she learned from subsequent fasts; and
• Nine suggestions for your first ProLon fast.

Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your ProLon purchases (links below).

Links:

Note: A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared. Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you.
ProLon programs are HSA/FSA eligible.

• Free downloadable ProLon Fasting Journal/discount link: athenawellness.com/prolon
• Direct ProLon discount link: prolonlife.com/ATHENA
• YouTube: The Athena Wellness Channel

#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.

Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.

Key Takeaways:

• Shift from external validation to inner fulfillment.
• Let go of what no longer serves you to create space for what’s ahead.
• Trust your life experience and innate capabilities.
• Stay open to life’s mysteries.
• Embrace and enjoy each life milestone.
• Plus: Three impactful actions to keep you heart-centered.

Links:

YouTube: The Athena Wellness Channel

Work with Kathy: Coaching Opportunities

Email Kathy: hello@athenawellness.com

#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.

Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.

Key Takeaways:

• The importance of wellness during life transitions
• The reasons behind stress and anxiety
• The role of wellness in building a strong body, healthy mind, and curious spirit
• The difference between wellness, well-being, and optimal well-being
• The concept of the wellness continuum
• The body’s natural ability to heal
• A practical strategy for managing stress
• A simple calming and connecting practice

Links:

YouTube: The Athena Wellness Channel

Work with Kathy: Coaching Opportunities

Email Kathy: hello@athenawellness.com

Podcast Episode Mentioned: Vibrant Living with Dr. Leslie Kasanoff

If you’d like to join our circle and never miss an episode, please hit subscribe. While you’re there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.

Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.

Links:

• Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.” In the email, tell us a bit about yourself, what you’d like to focus on and why you think coaching with Kathy would be a good fit for you. All emails must be submitted no later than May 24, 2024.
• Stay in touch: Keep apprised on what’s happening with Athena Wellness by joining the mailing list @ athenawellness.com/subscribe. We publish a newsletter twice a month.
• Work with Kathy: Coaching opportunities
• Referenced podcast episode: Episode 231 – Creating a Life Roadmap

#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today we’ll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we’ve covered in this series.

If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons. This framework will help you explore what’s beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.

In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.

Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power.

If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!

Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.

Links:

Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter

Kathy’s book: The Athena Principles

Work with Kathy: Coaching opportunities

Email Kathy: hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast