In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setbacks, the importance of mental health, and practical tips for achieving your fitness goals.


Key Highlights:

💪Client Transformation Case Study: James shares an inspiring story of a client who overcame significant setbacks, including weight gain and injuries, to achieve remarkable results.

💪Psychological Strategies in Training: The discussion covers the importance of mental health in fitness, including reflection, taking constructive criticism, and the benefits of journaling.

💪Body Image and Social Media: They explore the impact of social media on body image and the importance of setting realistic goals to maintain long-term success.

💪Practical Tips for Fitness Success: James offers actionable advice on training for oneself, managing social media intake, and utilizing professional help to improve mental resilience.

This episode is a must-listen for anyone looking to enhance their fitness journey through the power of psychology. James Vanoosten's insights and practical tips provide valuable guidance for overcoming obstacles and achieving lasting success. Don't miss out on this engaging and informative discussion.

Listen to the full episode now and transform your fitness journey!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whether listeners are athletes or individuals looking to optimize their fitness routines, this episode promises valuable information.


Key Highlights:

💪 James' Background and Expertise - James discusses his academic journey and extensive experience in exercise science and psychology.

💪In-Season vs. Pre-Season Training - The episode explores the differences in training focus during in-season and pre-season periods.

💪Training Recommendations for Busy Professionals - Tips are provided on how to balance work, sport, and resistance training effectively.

💪Psychological Aspects of Training and Sport -The importance of managing arousal levels and other psychological strategies to enhance performance is highlighted.

💪 Practical Tips for Listeners - The discussion includes the importance of planning, recovery, and maintaining motivation in one's fitness journey.



Thank you for tuning in to this episode of the Athletic Studio podcast! The discussion with James Van Oosten offers insightful and inspiring content. If listeners enjoyed this episode, they are encouraged to share, rate, and like the podcast. Additionally, following Athletic Studio on Instagram will help them stay connected and see how their fitness and health improve with this newfound knowledge. Until next time!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio podcast! In today's special episode, we dive into the current health, wellness, and fitness trends that we find less than impressive. This episode is particularly significant as it marks Kate's final appearance as a co-host. Join us as we share our candid thoughts and reflections on these trends, and discuss the future of the podcast.

Key Highlights

1. Calorie Counting on Social Media: We discuss the oversimplified approach of some fitness influencers who focus on calorie counting and food labels without providing deeper nutritional education.
2. Hybrid Training: We explore the recent hype around hybrid training, combining strength training and running, and why we think it's not as revolutionary as it's made out to be.
3. Run Clubs: We delve into the social dynamics of run clubs, noting their popularity for both fitness and socializing, and the potential pitfalls to be aware of.
4. Misleading Fitness Content: We critique fitness content that makes unrealistic promises, such as "tone your arms in 50 days," and emphasize the importance of a holistic approach to fitness.
5. Sexualization in Fitness Marketing: We discuss the trend of sexualizing fitness content to gain attention on social media and the lack of educational value in such approaches.

We hope our discussion has given you some food for thought about the current trends in health and wellness. As we bid farewell to Kate, we look forward to bringing you more valuable content with new voices from Athletic Studio. Don't forget to follow us on Spotify, Instagram, and YouTube. Your support through sharing, rating, and liking the podcast helps keep it alive. Stay connected with us for more fitness and health insights. Until next time!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and professional careers. Tune in to get an inside look at what keeps them motivated and on track.

Key Highlights

1. Weight Training - Discover why weight training is a non-negotiable part of Gordon's life and how it impacts his professional image.
2. Daily Walks - Learn about Kate's commitment to daily walks and the mental clarity she gains from this simple yet powerful habit.
3. Rest and Recovery - Understand the importance of taking a day off to recharge and how Gordon incorporates this into his busy schedule.
4. Activity Planning - See how Kate uses an activity planner to organize her workouts and stay on track with her fitness goals.
5. Supplementation and Nutrition - Explore the role of supplements and specific nutritional habits that both Kate and Gordon incorporate into their daily routines.

We hope you enjoyed this more personal episode of the Athletic Studio podcast. Kate and Gordon shared their essential fitness and health habits, offering valuable insights into what keeps them motivated and balanced.

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challenge the common notion that more is always better and provide insights into achieving optimal results with a balanced approach.

Key Highlights

💪Rethinking the "More is More" Mentality: Discover why jumping into multiple high-intensity sessions might not be the best approach for fat loss.

💪Importance of Low-Intensity Exercise: Learn about the underrated benefits of walking and other low-intensity activities for both mental and physical health.

💪Personal Experiences and Insights: Kate shares her journey with CrossFit and the impact of overtraining on her body.

💪Structuring Workouts for Recovery: Tips on how to balance high-intensity workouts with proper rest and recovery.

💪Actionable Steps for Overtraining: Practical advice on how to adjust your training and nutrition to see better results.


Kate and Gordon wrap up the episode by reiterating the importance of quality over quantity in both training and nutrition. They encourage listeners to trust the process, work with professionals, and make gradual adjustments to their routines for optimal fat loss and overall health.

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness transformation journey. But first, we share some exciting updates about new additions to our studio that are making waves among our trainers and clients.

Key Highlights

💪New Gym Accessories: Discover the advanced performance systems we've introduced to enhance training and prevent injuries. Also find out about a new addition that’s been a hit among our trainers and clients

💪 Transformation Strategies: We discuss the pros and cons of going all in versus a gradual approach in your fitness journey. Hear real client experiences and the common struggles they face with different approaches.

💪 Identity Shift: Understand the importance of an identity shift in achieving long-term fitness success. Find out how small, impactful habits can make a big difference.

💪 Practical Advice: Get tips on how to start your transformation journey, whether you prefer an all-in or gradual approach.


We hope you found our discussion on the all-in versus gradual approach to fitness transformation insightful. Remember, whether you choose to dive in headfirst or take it step-by-step, the key is to find what works best for you and your lifestyle. Don't forget to follow our podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Also, connect with us on Instagram at Athletic Studio for more tips and updates. If you enjoyed this episode, please share, rate, and like our podcast to help us continue bringing you valuable content. Until next time, stay active and stay healthy!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. Whether you're influenced by social media, friends, or celebrities, understanding your unique nutritional requirements is key to achieving your fitness goals.

Key Highlights:

💪The Pitfalls of Comparison: Why following someone else's diet plan can be misleading.

💪Individual Factors: How height, weight, muscle mass, and lifestyle impact your caloric needs.

💪Social Media Influence: The reality behind "What I Eat in a Day" videos.

💪Using Calorie Calculators: How to get a rough estimate of your caloric needs and why it's just a starting point.

💪Trial and Error: The importance of experimenting to find what works best for you.

💪Sustainable Nutrition: Balancing preferred food choices and dietary restrictions for long-term success.

Conclusion:

The key to achieving your fitness goals lies in understanding and catering to your unique needs. Stay in your own lane, and use others' nutrition plans as inspiration rather than a strict guide.

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've got tips to keep you moving forward.

Key Highlights:

💪Indoor Alternatives: Discover how switching certain activities indoors can make a big difference.

💪Appropriate Winter Attire: Learn about the importance of layering and the right apparel for cold-weather workouts.

💪Keeping Up with Cardio: We discuss various ways to ensure you're meeting your step count even when you're staying indoors.

💪Motivation Boosters: Find out unique strategies that can help you stay motivated through the colder days.

💪Routine Matters: Why sticking to a routine can be your biggest ally in winter fitness.

💪Social Connections: The role of workout buddies and community in keeping you accountable.

💪New Activities: We touch on how trying new workouts can rejuvenate your winter fitness regime.

Don't let the winter chill put a freeze on your fitness goals. Tune in to this episode of the Athletic Studio Podcast for creative and effective ways to stay motivated and active throughout the season. Remember, it's about finding what works for you and keeping the momentum going, no matter the weather.

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio