In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss.

Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.

The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.

She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health.

In this episode, Debra also promotes her free ebook on the healthy weight loss, check-list which provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist.

Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast release.

Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey.

This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips.

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat, This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness. This broadcast is specific to Physical Wellness and Mental Wellness.

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

This season we have a Q&A Segment where we are more interactive with our listening audience. Leave questions on the Auspicious Wellness Facebook Page and we will pick the questions feature and answer them. If the question is deep enough we may dedicate a whole episode around the listener's question.

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Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In: This Episode Hurt People Hurt People. Why?

Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,

Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to be better, If you know better you do better. Listen the framework is laid out in this episode.

This season we have a Q&A Segment and where we are more interactive with our listening audience. Leave questions on Auspicious Wellness Facebook Page and we will pick questions feature and answer. If the question is deep enough we may dedicate a whole episode around the listeners question.

Watch Auspicious Wellness on Amazon Tv, Apple Tv and Roku Tv Download the channel to your channel lineup on your devices..

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Send us a text

Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.