In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss.

Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.

The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.

She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health.

In this episode, Debra also promotes her free ebook on the healthy weight loss, check-list which provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist.

Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast release.

Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey.

This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips.

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Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat, This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness. This broadcast is specific to Physical Wellness and Mental Wellness.

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

This season we have a Q&A Segment where we are more interactive with our listening audience. Leave questions on the Auspicious Wellness Facebook Page and we will pick the questions feature and answer them. If the question is deep enough we may dedicate a whole episode around the listener's question.

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In: This Episode Hurt People Hurt People. Why?

Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,

Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to be better, If you know better you do better. Listen the framework is laid out in this episode.

This season we have a Q&A Segment and where we are more interactive with our listening audience. Leave questions on Auspicious Wellness Facebook Page and we will pick questions feature and answer. If the question is deep enough we may dedicate a whole episode around the listeners question.

Watch Auspicious Wellness on Amazon Tv, Apple Tv and Roku Tv Download the channel to your channel lineup on your devices..

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Join Life and Health Coach Debra Smith Torrence

As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain

The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain.

It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do with the ups and downs of relationships do I stay or do I go. Love can be very confusing to understand at the time you are making a decision is the relationship over or should I stay consciously and sub-consciously.

In This two part session we break down the science of love and the brain,

Support the show

Are you ready to establish your why. Your why and your belief system are you driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness show where you get your podcast at.

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Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher.
Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, Tell yourself, YOU ARE AMAZING BECAUSE YOU ARE.

Listen in to what surprises announcement I have waiting for you.

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Support the Show.

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine.

Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide.

My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,

specializes in permanent solutions to weight, aging,

and other women's health concerns by fixing the root

cause.

The Ayurvedic lifestyle practices include massage, medication, yoga, and nutrition and last but not least herbal medicine

Ayurvedic medicine is holistic practice of viewing the body and mind as one. This methodology is the practice and belief that every person is made of 5 basic elements in the universe which are space, fire, water, earth and air.

These elements combine in the human body to form the doshas. Which are three life force or energies which are referred to as dosha

· Vata Dosha – Space and Air

· Pitta Dosha – Fire and Water

· Kapha – Water and Earth

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Contact: 833-287-7424 Ext 700

Debbie Smith-Torrence
Website: www.auspiciouswellness.com

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.

Listen In:

Love is one of the most powerful emotions a human being will ever experience.
Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally.

We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt. The most important thing you can do for yourself as a human being is to learn to channel the hurt in a positive way and learn instead of repeating the same destructive behavior because you have a type in a mate.

Broaden your horizon and open up to life, open up to self love and discovery. You owe it to yourself to learn and explore life

After all love is the an emotion which has a universal language of its own. Two people can fall in love from entirely two different parts of the world and not speak the same language but love will teach them and again the growth process starts.

Your host of the Auspicious Wellness Optimal Wellness Podcast - Debra Smith Torrence Certified Life and Health Coach, CBD Manufacture, Medical Supplies and Equipment Suppler, Micro Nutrient and Supplement Supplier and a Certified Woman Owned Small Business is here for another episode centered around the most powerful emotion (LOVE).

Your Co-Host Juan Lee had seen the message of love made so difficult that it's
confusing. He removes the confusion by making it very simple. He
personalizes religions and made the message of love universal. He
finds the things that people have in common instead of looking for
the things that divide.

Juan Lee is an author and teacher on the powerful principle of
love. For over 30 years, he has studied organized religion to find
the elements that unite humanity and share the message with
those who need it. Raised within the Christian church, Juan
has turned to teachings about love over the years to find
strength, understanding, and hope.

Access his latest book on the Amazon Platform (Love Made Simple)

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Contact: 833-287-7424 Ext 700

Debbie Smith-Torrence
Website: www.auspiciouswellness.com

Send us a text

Support the show

Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.